Running, combined with nutritional monitoring and core strength training as part of your programme enabled me to drop 10 kilos (1st 8lbs). I'm almost back to my student weight after 8 years of uncontrolled weight gain. Thinking about it in hindsight, I guess my primary objective when enrolling was mostly about fitness and weight, running being a way to achieve it.
THANK YOU Mike! You've really helped me re-gain control over my body & weight after years of struggle and boosted my confidence. I can't EVER go back to my old existence - I LOVE my new lifestyle, it's definitely put a spring in my step. Before I started training with you I felt constantly tired, I was lacking motivation and clothes shopping made me miserable.
THANK YOU Mike! You've really helped me re-gain control over my body & weight after years of struggle and boosted my confidence. I can't EVER go back to my old existence - I LOVE my new lifestyle, it's definitely put a spring in my step. Before I started training with you I felt constantly tired, I was lacking motivation and clothes shopping made me miserable.
Services
We help over 30s who struggle with motivation to change their lives whilst having fun doing it so that they can FEEL GREAT, BELIEVE IN THEMSELVES and BE PROUD again. They are typically not currently exercising or those who have started and reached a plateau in their progress.
We provide large group, semi private and one to one training programmes that take into account your current fitness level, likes & dislikes and your goals so you don't need to be 'fit' to join any of our programmes.There's no 'holding people up' or being left behind.
We provide large group, semi private and one to one training programmes that take into account your current fitness level, likes & dislikes and your goals so you don't need to be 'fit' to join any of our programmes.There's no 'holding people up' or being left behind.
You haven't put your own health, fitness and wellness first for a while now, and enough is enough. You hate the gym and have tried a lot of things and don't even want to think about how much time, money and effort you've wasted in the past on things that don't work. You're fed up with having little motivation to do something about it yourself and feel bad about not getting anywhere.
Reviews (8)
Dee Deborah Bradley
Jun 15, 2021
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Ed Wilson
Mar 08, 2018
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Clare Donnellan
Jul 07, 2017
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Gemma Harris
Mar 12, 2017
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I've been going to mikes classes for two years now. Great fun! He also made a training plan for me when I trained for a marathon. Not only did he point me in the right direction for training and nutrition, he was also a great mentor through it, especially when I got injured. I ended completing it in a really good time and I'm grateful for the support he gave me.
Simon Brockless
Mar 11, 2017
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Andy Warrender
Aug 21, 2016
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Mike gets a strong message across in an inspirational way. His RSCT is very good value and designed for runners. Mike leads by example, follows a no none sense approach, forget the fad diets and follow a sustainable improvement to your running needs, he personally encourages his members to take ownership, accountability and actively supports his members by local participation and cheering us along in our events. Always look forward to my daily email full of great advice.
Derek Grills
Aug 14, 2015
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Susan Pritt
Aug 14, 2015
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