We only offer fully qualified, Pilates Foundation trained equipment and mat instructors, who also bring a wealth of other qualifications and experience to their Pilates practise. All Pilates Foundation instructors are accredited members of the Pilates Foundation and must follow a strict Code of Ethics and Conduct.
Challenging enough for top sportsmen yet gentle enough to aid patients recovering from injuries or accidents, Pilates is a mind-body exercise discipline suitable for all ages, body types, limitations and injuries. All private and small group classes take place in our purpose-designed, dedicated equipment studio.
Challenging enough for top sportsmen yet gentle enough to aid patients recovering from injuries or accidents, Pilates is a mind-body exercise discipline suitable for all ages, body types, limitations and injuries. All private and small group classes take place in our purpose-designed, dedicated equipment studio.
Services
Simply Pilates offers a variety of classes and levels - from complete beginner to advanced. We have a strong focus on rehabilitative exercise and pain management. Many people are not aware of the specific Pilates equipment that is available to challenge or modify exercises. This clearly cannot lend itself to large classes as clients need to be supervised to ensure the exercises are performed correctly.
Unlike other popular fitness sessions that have more singular physical focus such as group cycling or running, Pilates is a mind-body discipline that combines core stabilization and peripheral mobility training to enhance the way the body functions. As such, Pilates is relatively complex and requires highly trained instructors.
We only offer fully qualified, Pilates Foundation trained equipment and mat instructors, who also bring a wealth of other qualifications and experience to their Pilates practise. I first came across Pilates after being referred to a studio by a Physio for a recurring knee ligament problem after several years of ski holidays.
In the case of Studio Classes, payment is due (at the latest) on the day of the class though this may mean that your space is not guaranteed and may have been given to another client. If paying for a block of classes, please note the total cost of the block must be paid for in one go; block payments cannot be split.
The studio is in a Resident Parking Area which is in operation between the hours of 9am and 5pm Monday to Friday. There is metered parking (up to 1 hour) on Chandos Rd and Hampton Rd. We are a 10 minute walk from Clifton Down Shopping Centre where there is a large multi story car park. Free if 20 is spent in Sainsbury's.
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