Our bright, open studio and our highly qualified, friendly team ensure you get the most from every session. We take great pride in our ability to improve physical well-being and assist rehabilitation from injury, particularly low back pain. As such we receive numerous recommendations from GPs and Physiotherapists who themselves attend our courses.
So whether you come for rehabilitation or for an effective work-out, our aim is for you to leave our classes feeling totally confident about your body.
So whether you come for rehabilitation or for an effective work-out, our aim is for you to leave our classes feeling totally confident about your body.
Services
All our instructors are friendly, highly qualified and passionate about Pilates. Your teacher will assess your body, tailor a programme for you and teach you to perform the exercises correctly, making them as gentle or as challenging as required. Rosie has been working as a Pilates instructor since 2004 and opened South Gloucestershire's first Pilates studio.
There are two types of Pilates classes; Private Sessions (includes use of equipment) or Matwork Classes. Both are excellent forms of exercise and following your one-to-one session we will work with you to choose which type will best suit your needs. Your first session will be one-to-one, providing you with a full postural analysis and detailed instructions on the techniques and use of the specialised equipment.
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