Perfects posture. Protects health. Enhances focus. The benefits of Pilates goes on and on. Take a class and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing. It's incredible how many people say they'd like to get fitter and live a healthier lifestyle, but aren't quite sure where to start.
That's where I come in. Reform Barre & Pilates offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. Check out the classes on offer below, and get in touch if you have any questions. A energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
That's where I come in. Reform Barre & Pilates offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. Check out the classes on offer below, and get in touch if you have any questions. A energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
Services
I have been a STOTT PILATES instructor in Mat & Reformer since 2004, after changing direction from that of an Accident & Emergency nurse. Having travelled around the world, including working in Australia & The Middle East, I returned to Cheltenham setting up a boutique Pilates studio. Keeping abreast of the developing workouts, lead me to finding the amazing bootybarre workout, bringing together my love of dance & Pilates.
Payments can be made at the time of booking via the online scheduling system, cash payment or via the card reader on arrival to the studio. You are able to change and cancel your booking via the online system. There is a 12 hour cancellation policy, with any late cancellation within this 12 hour window or a no show to class will forfeit that class.
This pre done course can be started at any time & at your own pace, giving you the tools to take the steps to make the change. Within this 6 week online coaching course you will receive weekly guidance & support material to make incremental changes for your wellbeing. When you are always putting others before yourself you will be telling them that you come second.
Unfortunately due to the government CVD-19 guidelines this year's retreat has been cancelled. Please keep your eyes peeled for next year's. I am really excited to present to you this weekend retreat that is all about you. Set within a beautiful location on the north Cornwall coast, the property is stylish in design with comfort in mind, so that you can completely relax and enjoy what the weekend has to bring.
Over this last year we may have let things slide a little. So, why not take the next 6 weeks to get back on track with taking care of your health & wellbeing. This challenge is here to easily be incorporated into your daily life & make positive changes for you. Your mental and physical health is a top priority; see how I can help you make the most out of your time.
Reviews (3)
Jean Smith
Nov 11, 2019
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Sarah Grundy
Dec 07, 2017
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Dani Tominey
Feb 15, 2016
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If you are looking for serious results from your workouts then look no further. Dena has been instrumental in my weight loss and fitness journey over the past 12 months. Both reformer and the barre continue to challenge me psychically whilst sculpting my ever changing shape. She is a total pro and has taught me more about my own body in the last year than I ever knew in the previous 30. Don't be fooled this is a real workout, however once you get the buzz you can't help but go back. I'm totally addicted!
