Pilates has many wonderful benefits for adults of all ages and abiliities. Pilates alleviates aches and pains, improves alignment, breathing, helps prevent injury, aids physical rehabilitation after sport and strain injuries, back injuries, hip and knee replacements, etc. Liz Chandler has been teaching Pilates, fitness and dance to Pilates practitioners, professional sports people and the general public for over 20 years.
She is certifed by the two UK oganisations which set the standards for Pilates training: Pilates Foundation UK and Body Control Pilates. Liz presents at internationals conferences and runs professional development workshops for Pilates teachers and physiotherapists. Real People Pilates provides a friendly, approachable and attainable exercise format.
She is certifed by the two UK oganisations which set the standards for Pilates training: Pilates Foundation UK and Body Control Pilates. Liz presents at internationals conferences and runs professional development workshops for Pilates teachers and physiotherapists. Real People Pilates provides a friendly, approachable and attainable exercise format.
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