I have always been passionate about sport, fitness and massage, so when I decided to have a change of direction in my career, it's was very clear for me to train in sports massage as I have benefited first hand from it. There are many short courses around where you can train in sports massage in just a couple of days, or even more shockingly online!
I wanted to be an expert in my field and take pride in my training. I am constantly learning since graduating. I have done many additional courses including Master Classes with John Gibbons in Shoulder, Glute, Pelvis, and Kinesiology taping to RockDoc level. I spent time personally working with Californian Chiropractor Dr Peter Levy learning his amazingly quick and effective Neuromuscular Reeducation technique, which I use on all my clients.
I wanted to be an expert in my field and take pride in my training. I am constantly learning since graduating. I have done many additional courses including Master Classes with John Gibbons in Shoulder, Glute, Pelvis, and Kinesiology taping to RockDoc level. I spent time personally working with Californian Chiropractor Dr Peter Levy learning his amazingly quick and effective Neuromuscular Reeducation technique, which I use on all my clients.
Services
I went to see Adele with ongoing shoulder pain and immediately felt in very safe, knowledgeable hands. Adele is a great practitioner - she is professional, warm and engaging and explained what she was doing and why at each stage of the treatment. The effects of the massage were immediate - improved mobility, a significant reduction in muscular tension and elimination of pain.
This treatment is perfect if you are not suffering with injury but would like a firm and thorough massage to help prevent injury, reduce stress levels, and iron out any muscular tension. Less injury specific than sports massage, you will get a general treatment, but working over a larger area.
This treatment is particularly popular for individuals who are regularly training for sport, those spending significant amount of time seated, at a computer every day, or stressed out with their busy lives.As with sports massage, I will professionally treat you with powerful effective, techniques that I have mastered over the years.
This treatment is particularly popular for individuals who are regularly training for sport, those spending significant amount of time seated, at a computer every day, or stressed out with their busy lives.As with sports massage, I will professionally treat you with powerful effective, techniques that I have mastered over the years.
Over a short period of time, I have built a successful business that is known locally as one the best places to go and get quality treatment, but most importantly, allows me to work the hours I want, when I want, and to treat who I want. I did not want to be breaking my back working all hours, instead I have a business that works around what I want to do!
Reviews (9)
Andrew Budd
Nov 29, 2021
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I had experienced a very painful spasm in my lower back and found Adele on the internet. Booking an appointment online was very straightforward and the complication of an overseas address was quickly overcome by Adele. I cannot speak highly enough of her professionalism during the treatment. She described all the actions she was going to undertake in advance and the treatment was focussed directly to my issue. Adele put me entirely at ease with her professional approach and delightful personality. I highly recommend her
Courtney Johnson
Nov 01, 2021
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I came in struggling from an injury and had tried various professionals and nothing seemed to help. Adele listened to what was going on, explained her treatment plan and I haven't looked for further advice again! I'm getting back into weight training again and finally pain free - would highly recommend :)
Sammie Exler
Oct 17, 2021
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I cannot thank Adele enough! As a student nurse, entrepreneur, mother, wife and carer to family as well as tackling my own health, my back went into complete spasm which left me with horrific debilitating pain, stopping me from being able to do any normal daily activities. I was desperate for anything to stop the pain. I googled for hours, then I stumbled across Optimum Body. I was able to get an appointment later on the same day. Luckily for me it was 3 minutes away. I walked out after my treatment already feeling a huge improvement. And within 48 hours I was back at work like it never happened
Katherine W.
Sep 30, 2021
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Adele is an excellent massage therapist, fully understands physiology and can therefore deliver an effective massage treatment. She is extremely professional, her office is very nice, modern and clean and the highest COVID safety protocols are followed. Highly recommend Adele if you are looking for massage therapy, whether it’s for an injury, painful area or relaxation. Would definitely rate Adele as the best massage therapist in Oxford.
Emily Lister
Sep 26, 2021
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James Wakenell
Sep 16, 2021
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Adele is a fantastic massage therapist! I had been having issues with injuries for a while, and was getting really frustrated that I couldn't get back to training, and had tried multiple routes that led to nowhere. However after starting to receive treatment from Adele, I'm gradually returning to training and feel more confident about easing myself back to it.
Adele is very friendly and professional, and she communicates brilliantly as she massages and informs you as to what she's doing and why, further reinforcing confidence in the process.
The booking system is very easy to use, and makes pre
Adele is very friendly and professional, and she communicates brilliantly as she massages and informs you as to what she's doing and why, further reinforcing confidence in the process.
The booking system is very easy to use, and makes pre
Junaid Mumtaz
Aug 26, 2021
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I am so happy I was able to get an appointment on my Hamstring injury. Adele was very helpful, understanding and communicated very well to help.
I was ready to play again in a few weeks and the follow up appointments were very helpful as well.
Additionally, Adele is also a very nice person and will always put a smile on your face 👍🏽😎.
Highly recommended!
I was ready to play again in a few weeks and the follow up appointments were very helpful as well.
Additionally, Adele is also a very nice person and will always put a smile on your face 👍🏽😎.
Highly recommended!
Annette Kelleher
Aug 15, 2021
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Hi, firstly this clinic is very professional and super clean. I felt very safe and well looked after. Adele took a lot of interest in understanding my issues and treating accordingly, with very focussed good quality treatment. I'm now attending on an on-going basis and getting great relief. Delighted to have found Optimum Body, well-recommended.
Chandru Lakshminarayanan
Jul 16, 2021
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Adele was brilliant with the massage as well as communication during the session. It was my first sports massage and although I didn’t have any aches and pains, I felt incredibly relaxed having got the massage after a long run in the morning. I am definitely going back for regular sessions following heavy workouts. High recommended. Thanks Adele!
