In line with the Chartered Society of Physiotherapy (CSP) and Public Health England (PHE) guidance, Chiltern Pilates Studio will remain open during the current lockdown to provide rehabilitation and healthcare needs. At Chiltern Pilates Studio, all clients are assessed by Clare, a Chartered Physiotherapist.
Your therapeutic needs may be met by manual therapy, muscle release techniques, muscle strengthening and movement based therapy. Clare integrates Studio based Pilates, with spring based machines, to enable the restoration of movement, balance and function. Each client has a bespoke rehabilitation programme and home exercise programme to suit your individual rehabilitation and healthcare needs.
Your therapeutic needs may be met by manual therapy, muscle release techniques, muscle strengthening and movement based therapy. Clare integrates Studio based Pilates, with spring based machines, to enable the restoration of movement, balance and function. Each client has a bespoke rehabilitation programme and home exercise programme to suit your individual rehabilitation and healthcare needs.
Services
Chiltern Pilates Studio welcomes anyone wishing to improve health and fitness through exercise. It is appropriate for any age and fitness level. At the studio there is large precisely made equipment which helps to both assist and challenge you. The equipment enables you to exercise in all body positions from lying, through sitting to standing, without needing to get on and off the floor.
An initial telephone conversation, discussing your needs and limitation with an invitation to visit the studio before booking an appointment. On attending your first lesson you will complete a health questionnaire. This, along with your aims will be discussed with you. Your posture and some movements will be recorded.
Anyone wishing to improve their body through movement can benefit. Pilates can be used for rehabilitation, to improve general body condition or just for fun! All ages and abilities are welcome. The studio is a great environment for the more senior person as you do not need to get on and off the floor and the pace and progression can be slow if that is what is required.
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