Tommy's a great coach & motivator. He's designed a programme that's right for me & my goals, and I'm really happy with the progress I'm making towards achieving them. We understand everyone is individual. By developing innovative new programmes and ways of working with our clients that suit their lifestyles, we can help you achieve your goals.
Everyone needs to be motivated and we at TCPT want to help people get back on their feet and discover something new. Body Sculpting & Baby Bump Rehab Training will help you get back on your feet and in a new more confident body. A newbie or a pro? We can help you prepare yourself. Our Endurance, Strength, Flexibility, and Balance training will increase your performance and enjoyment of any sport.
Everyone needs to be motivated and we at TCPT want to help people get back on their feet and discover something new. Body Sculpting & Baby Bump Rehab Training will help you get back on your feet and in a new more confident body. A newbie or a pro? We can help you prepare yourself. Our Endurance, Strength, Flexibility, and Balance training will increase your performance and enjoyment of any sport.
Services
Consultations generally take around 40 minutes. During your consultation, we will ask you some more questions, we'll review your goals in more detail, and then, if all the criteria are met, we can go over the programme options to you. We care about our clients so its important we meet, everyone has different motivations and budgets but you can't put a price on your health and fitness so take the first step and make that change.
Believe you can and you're half way there! No matter what shape you are now, if want you to get your dream physique then Total Care Personal Training, St Albans can help you achieve your goal. But if you haven't been training for a while, then you're going to be in for a bit of a surprise! It will require commitment but we will support, motivate and drive you forward.
Imagine it's your first day out on the snow or in the water, and you have all your cool new gear and look like a pro. Whether you're newbie or a pro, Total Care Personal Training can help you prepare yourself. Our unique Endurance, Strength, Flexibility, and Balance training will increase your performance and enjoyment of the winter and water sports of your choice.
This is Paulo, he juggled a lot of trips to America in between doing the 12 weeks and also suffered some traumatic times with the Orlando disaster. He stuck by it and continued with a smile and here are his results, his working weights for reps went from. Paulo said Thank you to all at Total Care Personal Training for an awesome 3 months of sweat, graft, fun and laughs.
Formed in 2014 by Tommy and Liz Carey, Total Care Personal Training understand everyone is individual. By developing innovative new programmes and ways of working with our clients that suit their lifestyles, we can help you achieve your goals. Everyone needs to be motivated and we at TCPT want to help people get back on their feet and discover something new.
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