Are you a busy, often stressed-out, working mum, who's fallen out of love with life? Do you feel as though you've lost your way over the last few (or more!) years, as the relentless pace and demands of life have meant you've not only struggled to prioritise yourself and your health - but that you've actually been putting yourself last?
At innovate fitness & wellbeing, we understand that for many women, either getting started, or getting back in the zone with fitness, requires more than a "just do it" approach. We understand that you are as focussed on the long term (creating long-lasting, lifestyle changes) as you are on the short term (see quick, noticeable results that create further motivation to keep going).
At innovate fitness & wellbeing, we understand that for many women, either getting started, or getting back in the zone with fitness, requires more than a "just do it" approach. We understand that you are as focussed on the long term (creating long-lasting, lifestyle changes) as you are on the short term (see quick, noticeable results that create further motivation to keep going).
Services
Every member of the innovate team, is firmly committed to this mission of serving and caring for each and every client we work with. And always striving to "be more", so that we can continuously deliver 5-star service. Chris is the founder of the company and began as a 1-1 Personal Trainer back in 2011.
Our ethos of being different, progressive, and focused on creating transformation, not just change, has always been there. From day 1, there was as much focus on mindset-coaching and behaviour change, as there was with training and nutrition. 11 women finished the trial with epic results, and somehow convinced Chris to turn it into a "thing".
Creating Personal Transformation is a process and a journey. The hardest part is often just getting started, and this is precisely why we structure our programs to have more "hand holding" at the beginning, and then Coach you to begin owning more and more of your behaviours and habits. Our signature Training systems, our principle-based approach to Nutrition, and our "secret sauce" of Accountability Coaching, is the DNA of all of our programs.
In fact, we even re-designed out entire fitness system from the ground up, based on utilising the space in a very unique way. To the outsider looking in, or the newcomer through the door, the layout might look "pretty" or "fancy", but there's a lot of method to the madness - every detail of the gym, from the type of flooring, to how the flooring is laid, to the equipment placement has purpose and thought process behind it.
It saw us shut our gym down - and we had to find a solution. We went online, delivering live and interactive (two way video) group sessions online - and our clients LOVED the format. We thought it would just be whilst we were closed, but the format became so popular that over 150 of our clients, decided to stick with online - praise indeed!
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