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We help guys 30+ who don't enjoy the gym to get back in shape. We run 2 unique programmes; Live and Online. Both are designed to help you improve your health, weight and fitness without the need to join a gym or hire a personal trainer. Our Live programme is a 'face to face' training programme held at 2 sites; Watford and Radlett with both early morning
Jeremy Lawrence —
I am coming towards the end of the three month GutBuster and it has completely transformed me, its been brilliant!.
When
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01923 228485
Our performance zones are dedicated areas where you can design your own workouts using the very latest functional equipment, HIIT equipment and boxing bags. Access rowing machines, ski-ergs, weighted sleds, core bags, assault bikes, functional rigs, battle ropes to build your perfect workout.
Lifting platforms, squat racks and full sets of bars and
Ioanna Toro —
Bee the manager and Charlie the assistant manager of NRG are the best!
As a woman finding a good gym that you feel comfortable
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