We help guys 30+ who don't enjoy the gym to get back in shape. We run 2 unique programmes; Live and Online. Both are designed to help you improve your health, weight and fitness without the need to join a gym or hire a personal trainer. Our Live programme is a 'face to face' training programme held at 2 sites; Watford and Radlett with both early morning and evening training sessions to suit all schedules.
You'll train at our private locations, using varied and interesting equipment as part of a motivated, supportive and like-minded group of guys - all under the watchful eyes of our expert coaches. As well as training you receive structured education and support on nutrition, supplements, recovery and goal setting and access to our private on-line members area to stay motivated in between sessions - no more going it alone.
You'll train at our private locations, using varied and interesting equipment as part of a motivated, supportive and like-minded group of guys - all under the watchful eyes of our expert coaches. As well as training you receive structured education and support on nutrition, supplements, recovery and goal setting and access to our private on-line members area to stay motivated in between sessions - no more going it alone.
Services
A complete free 4 week home training programme designed to help you kick start your health and fitness without the gym. Unique but simple home training programme designed to burn fat, build muscle and boost fitness. Simple but highly effective nutrition to help you lose weight and overhaul your health without the fads or silly diets.
We're always on the lookout for motivated, enthusiastic and passionate coaches to join us. Coach in a motivated and driven team environment where members are ready to look, listen and learn. Receive regular coaching and mentoring from highly experienced coaches to help you achieve your potential. Have a significant and positive impact on a large number of guys, improving their lives through our proven programme.
Reviews (10)
Jeremy Lawrence
Nov 07, 2021
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I am coming towards the end of the three month GutBuster and it has completely transformed me, its been brilliant!.
When I started it was shortly after lockdown. I had gained well over two and a half stone and become so unfit that basic things like going to the local shop became an effort. I had everything I needed delivered and barely left the house.
The program is tough and also great fun. Initially I found it impossible to keep up with the pace, but I improved at every session, it hasn't taken take long to build up strength and fitness. Group exercise massively helps because you are with a
When I started it was shortly after lockdown. I had gained well over two and a half stone and become so unfit that basic things like going to the local shop became an effort. I had everything I needed delivered and barely left the house.
The program is tough and also great fun. Initially I found it impossible to keep up with the pace, but I improved at every session, it hasn't taken take long to build up strength and fitness. Group exercise massively helps because you are with a
Lanny Stevo
Jun 30, 2021
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Two years ago I joined ManAlive for the fitness and I've stayed for the fun. Fantastic challenging outdoor sessions in a format incorporating warming up and down and stretching along with the strength, cardio and conditioning aspects. With superb support from the professional coaches plus encouragement and banter from the other lads it's impossible not to give 100%. My ManAlive sessions are the first things in my diary each week and I cannot remember ever being physically fitter or mentally stronger than now but then I am 68 this year and don't remember much.
Akhil Shah
Dec 19, 2019
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6 months in and loving ManAlive. Feeling as fit and strong as I've ever been and it's also improved my posture/alignment that has resolved a long standing back ache I had!
It's the only thing I've found that takes a genuinely holistic approach to exercise, giving you a complete workout. The coaches are first class - always providing encouragement and tips to get form right. There's a great group of guys to who push each other along and have fun in the process- your made to feel welcome and comfortable from day 1.
It really is one of the best decisions I've made. If you're contemplating joining
It's the only thing I've found that takes a genuinely holistic approach to exercise, giving you a complete workout. The coaches are first class - always providing encouragement and tips to get form right. There's a great group of guys to who push each other along and have fun in the process- your made to feel welcome and comfortable from day 1.
It really is one of the best decisions I've made. If you're contemplating joining
Sp P.
Dec 04, 2019
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I joined Man Alive 1st July 2019. I can confidently say that my fitness levels have gone up immensely and i can feel my body getting fitter. the trainers are excellent and very motivating. most of all there's a real sense of encouragement from the group of guys. they motivate and encourage you to achieve your best. the sessions are tough - but worth every minute - you definitely feel better for it after. highly recommend this programme for all who are REALLY interested in getting fitter. results are quick if you do the hard graft.
Jon Daly
Nov 05, 2019
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Chirag Patel
Jul 07, 2019
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This is how in 4.5months, I've gone from being sedentary, to being at my lightest weight in 6years and getting lighter, being the fittest I've been for the last 20years and getting fitter, to taking part in my first wolf run, not to mention challenges I've got lined up in the next few months and having plenty of energy post work to keep up my very young children.
Have a look, if you like what you see, get involved and subscribe/like/share/comment to raise the profile of this fantastic opportunity to have an alternative to going through the motions at the gym. All done with Bunch of like minded
Have a look, if you like what you see, get involved and subscribe/like/share/comment to raise the profile of this fantastic opportunity to have an alternative to going through the motions at the gym. All done with Bunch of like minded
Ash Walsh
May 20, 2019
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Gary Hedge
Jun 24, 2017
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I stared Man Alive Jan 2nd. Same reason as most: over 50, over weight & believing that any physical overexertion would result in pain & a lengthy recovery. The Man Alive team make you realize that what you and other people thought was impossible is actually very achievable. However, the training is just part of ethos. Only 4 weeks later, I am in better physical condition, my diet is much more healthy, I am mentally stronger & I most nights I sleep 7/8 hours, something that hasn't happened for about 8 years! I wanted to make a fresh start, so I joined the St Albans crew knowing that I wouldn't know
Blue Rose
Oct 16, 2016
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I joined Man Alive a short while ago for a four week trial and was so impressed with all the other members and staff that I signed up for another few months.
At the end of my four week trial I had lost a total of 5 kilos. I have also found that I am focusing more on what is best for my body and how to stay fit and healthy.
I had been a member of my local gym for around 18 months and was getting really bored with all the machines and weights and I was struggling to see any changes in my weight or body shape. But Man Alive has changed that
Man Alive is without doubt one of the best things that
At the end of my four week trial I had lost a total of 5 kilos. I have also found that I am focusing more on what is best for my body and how to stay fit and healthy.
I had been a member of my local gym for around 18 months and was getting really bored with all the machines and weights and I was struggling to see any changes in my weight or body shape. But Man Alive has changed that
Man Alive is without doubt one of the best things that
Bosh Run
Jul 18, 2016
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I cannot recommend ManAlive highly enough. Over the years I have attended numerous group training sessions from amateur led to Team GB sessions. ManAlive caters for all abilities but also allows everyone to work together. This creates such a team ethic which in turn a creates a superb atmosphere. The coaches create superb diverse sessions which are different every time. ManAlive also has a great support network via email and Social Media. If you want to get fit, lose weight, make new friends and get healthy. Look no further. From my first session I was made to feel so welcome and since the first
