The Beach Pad now specialises in one to one personalised health, fat-loss and fitness, ensuring you're well, slim and strong for YOUR world.
Using the most current online methods, including daily check ins when it suits YOU and reporting to keep you accountable and on track, private member groups on Facebook or WhatsApp, Beach Pad TV for cooking tutorials, beginners exercise, fitness for fat loss on YouTube, Beach Padded meal ideas for real people with real lives, tools, tips and cheats to get you over the line coupled with the latest scientific research and clinical trials to get you where you want to be safely and quickly.
Using the most current online methods, including daily check ins when it suits YOU and reporting to keep you accountable and on track, private member groups on Facebook or WhatsApp, Beach Pad TV for cooking tutorials, beginners exercise, fitness for fat loss on YouTube, Beach Padded meal ideas for real people with real lives, tools, tips and cheats to get you over the line coupled with the latest scientific research and clinical trials to get you where you want to be safely and quickly.
Services
Situated onsite on the both on seafront in St Leonards, and Denton Island, East Sussex, The Beach Pad continues to offer classic Personal Training services ideal for beginners or returners to exercise, AND now AND long over-due on-line support across a myriad of personal health concerns WHEREVER IN THE WORLD YOU ARE.
Meet your health coach & personal trainer, qualified in many disciplines in-keeping with todays' needs of health and fat-loss with support and encouragement throughout. I've enjoyed a career spanning over 30 years in health related fitness roles from gym instructor to personal trainer, and now studio owner here at The Beach Pad since 2010.
An online starter pack to include a Health & Lifestyle Questionnaires, Muscular Skeletal Assessment and 7 day Food Diary. Providing a personal analysis of your health, weight and muscular skeletal concerns, a computer print out of your food diary identifying any nutrient shortfalls, what's going wrong, what's going right and an immediate personalised plan for reversing the direction of travel.
Available in any amount and beautifully presented on glossy card, with a tagged and labelled envelope. Should you be in a rush you can pay by PayPal and I'll email you your last minute Gift Vouchers - all done within seconds - ideal for a forgotten anniversary or birthday. I've over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it.
A Health Coach is a supportive mentor and authority, helping clients feel their best through food, lifestyle, subtle behaviour changes, physical and mental wellbeing with personalised, individualised plans to ensure health goals are met for YOUR WORLD. Health Coaching is very popular in the Western World across America, New Zealand and Australia.
Reviews (1)
Antonina Andreeva
Jan 30, 2019
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