Fill in your details to join our challenge and one of the team will be in touch to arrange getting you started. We begin with an intro session where we explain how everything works, analyse your body measurements and prescribe the most effective training and nutrition program for you. Every week you'll be coached through three coaching sessions that are specifically designed to help you reach your fat loss or strength and muscle building goals.
Follow the program and we absolutely guarantee you'll get impressive results, we're that confident in what we do - but if you're not happy with your progress, we will happily give you a full refund. We've helped over 1000 local people just like you transform their bodies time and time again, regardless of their fitness level.
Follow the program and we absolutely guarantee you'll get impressive results, we're that confident in what we do - but if you're not happy with your progress, we will happily give you a full refund. We've helped over 1000 local people just like you transform their bodies time and time again, regardless of their fitness level.
Reviews (7)
Guy Partridge
Dec 31, 2021
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Joined in September, I was bored of traditional gym and not making progress. I was slightly apprehensive about joining classes but I was made to feel at home and the colour coded level system really helps. I have since lost over 5kg in fat (yes all is measured and revealed!) and feel so much fitter which I could not have done without the great coaches at FRF and I am really looking forward to making more progress in 2022. Go on give it a go !
Chris Powell
Nov 18, 2021
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After starting my own business and working 7 days a week for 2 years I was badly out of shape.
I've always wanted to join FRF and so so glad I finally did.
I'm quite a shy person so the thought of doing group sessions and meeting new people made me quite nervous. Hand on heart I couldn't have been made to feel anymore welcomed by the staff and members. Team spirit really does come to life at FRF.
Everyone is doing the same thing at the same time but at different levels. Everyone is sweating and putting everything they have into each workout. No standing around chatting,no selfie taking, no watching
I've always wanted to join FRF and so so glad I finally did.
I'm quite a shy person so the thought of doing group sessions and meeting new people made me quite nervous. Hand on heart I couldn't have been made to feel anymore welcomed by the staff and members. Team spirit really does come to life at FRF.
Everyone is doing the same thing at the same time but at different levels. Everyone is sweating and putting everything they have into each workout. No standing around chatting,no selfie taking, no watching
Na Os
Jul 14, 2021
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Langdon Wolsey-Cooper
Jan 18, 2021
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Tom Evans
Sep 10, 2017
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Emma Louise
Jun 02, 2017
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This is an amazing place to train. The coaches are brilliant, knowledgeable, very friendly and it's obvious that they want everyone to succeed no matter what walk of life they are from. Training here is like training with family and I couldn't go anywhere else. The team are constantly making this an even better place to be.. joining was the best decision I've ever made!
Skinny Chimp
May 24, 2015
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