As a Personal Trainer at C & Believe Fitness my goal is to help you change and improve your current lifestyle which will in turn help you to lose weight, be less stressed, lose inches, improve your fitness, tone up, reduce body fat and generally feel better within yourself.
We all want that instant fix and how easy it would be if there was a pill to fix everything that we don't like about our bodies, however as a Personal Trainer it is my job to show you how to make small simple changes to your everyday lifestyle and you will instantly see and feel the benefits of exercising with good nutrition.
We all want that instant fix and how easy it would be if there was a pill to fix everything that we don't like about our bodies, however as a Personal Trainer it is my job to show you how to make small simple changes to your everyday lifestyle and you will instantly see and feel the benefits of exercising with good nutrition.
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Give me a topic on health, fitness and wellbeing and I can talk and write till the cows come home. Firstly let me start by saying that my star sign is Taurus - The Bull! I am a typical Taurean, calm, controlled, passionate, practical, strong willed and determined. I believe very strongly about the power of exercise and the changes that it can and will make to your life.
So we all know that approximately 70% of our bodies is made up of water, or if you didn't know this you do now! But did you know the following facts. Immediately after you finish your workout, your body begins to act like a sponge, absorbing as many carbohydrates and amino acids as possible for repair and recovery instead of FAT storage.
Private Gym in Newton Mearns. Looking for somewhere to train privately, do you like the idea of not having to wait on a piece of equipment because someone else is using it, or worse still, just sitting on it? Do you need someone to push you, motivate you to help get the best out of you? Let me introduce you to C & Believe Fitness, based in Newton Mearns, Glasgow.
Fitness starts in the mind, where it leads the body follows. Training with friends helps you keep a positive attitude, keeps you motivated, inspired and committed. To help you keep this motivation write down your goal(s), tell each of your friends to do the same and let each other know what they are, this way you will keep each of you on track.
Metafit is a an effective and simple exercise programme that combines traditional body weight exercises with the latest interval and tabata techniques to set the metabolism on fire. The body weight exercises target the big muscle groups in the body for greater effect. By raising the metabolic rate ensures that your body will tone muscle and burn fat that will continue working up to 24 hours later.
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