Following scottish government uPdates the gym Has now reopened in level 3. we have extremely limited space for new members - sign up today. Our mission is to provide an Entertaining, Educational, Friendly and Inviting experience for people who value their Health, Fitness and Happiness. Our expertise and knowledge provide the perfect opportunity for you to start enjoying and getting the best results from your training.
We understand the struggles that people can have within a gym environment that's why we make it our number one priority that you get the best advice and support needed. We look to create a hardworking, challenging but most importantly, a fun environment for our members to enjoy. I worked with Tony for a year during my time with Ayr United.
We understand the struggles that people can have within a gym environment that's why we make it our number one priority that you get the best advice and support needed. We look to create a hardworking, challenging but most importantly, a fun environment for our members to enjoy. I worked with Tony for a year during my time with Ayr United.
Services
Our luxurious Sauna and Steam room facilities are the perfect way to unwind after a tough workout or long day at the office. Unwind from the strains and stresses of everyday life with our spa facilities. The heat from a Sauna (dry heat) and/or Steam Room (moist heat) can help reduce muscle tension, promote relaxation and general well-being.
Yes, our instructors are aware that not everyone is at the same fitness level of fitness so both progressions and regressions for exercises will be given. Yes, to ensure the instructor knows how to structure/layout the class and to guarantee you a space. The minimum age for using the gym is 16 years old unless you are receiving personal training.
Bene-FIT Health and Fitness was founded in 2010 by Tony. Tony has a BSc Degree in Exercise and Sports Science and is a CPPS Level 2 certified coach under the world renowned Joe DeFranco and Jim Smith. Other qualifications including a NASM level 3 Personal Trainer and Physique Elite Advanced Nutrition specialist.
You will be added to the Bene-FIT Members Facebook group to keep up to date with everything that's happening around the club and a place for you to connect with staff and other members. Whether you are just starting your journey or you are experienced in training this membership gives you everything you need.
Reviews (2)
Robert McGraw
Aug 08, 2017
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Martin Scott
Aug 04, 2017
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Joined the gym at beginning of the year at the old place, good wee gym,different from the big " brand" gyms, it's more 1-1 with the gym instructors and the more experienced gym users like to help out novices, the new gym has now opened and it's excellent, Tony and his team have provided an excellent training facility for both beginners and the more experienced gym user, can't fault it
