From the word go you have my full and undivided attention. Whether you are new to the concept of Pt or have tried it before, I am certain that I am the trainer for you and will be with you every step of your journey. With my passion and motivational drive, together as a team we will achieve every one of your fitness targets.
We are based at 8 Murray Court, Hamilton and are a private fitness studio catering for all fitness levels. We pride ourselves on being a family oriented brand that caters for each and every individuals needs. This class will be constantly varied using functional movements performed at a relatively high intensity for the best results in strength, power, endurance, speed, accuracy, flexibility & balance.
We are based at 8 Murray Court, Hamilton and are a private fitness studio catering for all fitness levels. We pride ourselves on being a family oriented brand that caters for each and every individuals needs. This class will be constantly varied using functional movements performed at a relatively high intensity for the best results in strength, power, endurance, speed, accuracy, flexibility & balance.
Services
Personal training with me at my private fitness studio is a fantastic way to increase your fitness and well being. I cover a range of services, from, 1-2-1 and couples personal training Also a full range of fitness disciplines ranging from, cross fitness, calisthenics, Hiit and much more. Every single thing I do is tailor made to my clients every need.
We are based at 8 Murray Court, Hamilton and are a private fitness studio catering for all fitness levels. We pride ourselves on being a family oriented brand that caters for each and every individuals needs. Using gymnastic Olympic Rings to parallel bars, we have spin bikes, rowing machines and treadmills and also the fantastic concept 2 skierg, Assault air bike, and concept 2 rower.
For the majority of people, simply adopting a healthy, balanced and enjoyable diet as part of their lifestyle should provide the greatest long-term health benefits and weight control. But what is a balanced diet? So I can understand your current diet you will be asked to keep a food diary. This will show us where improvements can be made and help us to develop a diet that is both balanced and realistic for your lifestyle.
Reviews (10)
Gibbo
Dec 01, 2021
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Lianne Mason
Nov 16, 2021
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Michael Brown
Nov 15, 2021
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Been going to Paul for a number of years now and my training goals have evolved purely down to him.
I used to be a gym goer who never had a focus or an end goal in sight. Moving from kit to kit. However Paul has focused my energy and gave me a buzz about training different ways. His enthusiasm does that.
He has even helped me recover from a serious arm injury and helped me get back to the levels I had pre injury. That’s a credit to him.
His gym is kitted out with all the best kit and you will always have something that can be used for all levels. 5 ⭐️
I used to be a gym goer who never had a focus or an end goal in sight. Moving from kit to kit. However Paul has focused my energy and gave me a buzz about training different ways. His enthusiasm does that.
He has even helped me recover from a serious arm injury and helped me get back to the levels I had pre injury. That’s a credit to him.
His gym is kitted out with all the best kit and you will always have something that can be used for all levels. 5 ⭐️
Eunice Culliton
Oct 17, 2021
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Positive: Communication, Professionalism, Quality
Paul is an excellent personal trainer, he really pushes you and my results were amazing. The sessions were always well organised and we always covered a vast variety of exercises for my own personal goals. My confidence has improved massively. Cant thank Paul enough.
Paul is an excellent personal trainer, he really pushes you and my results were amazing. The sessions were always well organised and we always covered a vast variety of exercises for my own personal goals. My confidence has improved massively. Cant thank Paul enough.
Leona Baillie
Jan 07, 2021
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Pam
Dec 31, 2020
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Been training with Paul for about 18 months Going to Pt sessions & Bootcamps and would highly recommend both.
Paul’s an excellent trainer that knows how to get you the best results and how to maintain and can also give advice on nutrition providing you with cookbooks & ideas. Paul has an up beat attitude which makes it enjoyable & you look forward to your next training session
Paul’s an excellent trainer that knows how to get you the best results and how to maintain and can also give advice on nutrition providing you with cookbooks & ideas. Paul has an up beat attitude which makes it enjoyable & you look forward to your next training session
Donna Weir
Dec 21, 2020
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I really enjoy my PT sessions with Paul, after a few months the results I am seeing are amazing. Paul explains everything well, is really encouraging and keeps me motivated. At my first session I explained what I was looking for from my sessions and Paul makes sure my session are producing theses results. Paul has a fantastic attitude and really puts you at ease so my workouts are enjoyable.
Callum Wyper
Dec 19, 2020
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Celine Nolan
Nov 15, 2020
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Iv been going to Paul for nearly a year now , for personal training & also doing his bootcamp classes. Paul is a fantastic PT. I love his friendly laidback approach. He makes you feel very welcome when you first come to the gym. I wouldn’t go anywhere else now he has made me feel confident & comfortable in the gym. TOP PT!
Maura Chalmers
Jul 11, 2020
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Paul is a first class trainer who'll whip you into shape in no time. I've been going to his classes and bootcamps for a while now and my fitness levels have came on massively.. I've lost a total of 6kg which has brought me to my target weight. There's lots of laughs and plenty of banter but Paul is serious about pushing you to exceed your goals.
