Everyone's body is different. To get the very most out of your workout, you need a training regime that has been optimised for you, and designed uniquely to achieve your aims. I'll make sure your fitness programme is designed just for you. Fitness isn't just about exercise. What you eat will have a dramatic effect on your body - and how effective your
Nichola Boughey —
Positive: Communication, Professionalism
Jason was invaluable in preparing me for a knee replacement operation. His experience
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