Everyone's body is different. To get the very most out of your workout, you need a training regime that has been optimised for you, and designed uniquely to achieve your aims. I'll make sure your fitness programme is designed just for you. Fitness isn't just about exercise. What you eat will have a dramatic effect on your body - and how effective your training is.
I'll work with you to develop a nutrition plan that will help you reach your fitness goals. They say getting started is the hardest part - but keeping up the pace can be difficult too. I'll help you organise and track your progress with many tools, the first being a body fat analysis test.
I'll work with you to develop a nutrition plan that will help you reach your fitness goals. They say getting started is the hardest part - but keeping up the pace can be difficult too. I'll help you organise and track your progress with many tools, the first being a body fat analysis test.
Services
Jason has over 17 years experience training everybody from general population to ex England footballers.
His vast knowledge and experience of many different tools of the trade such as Kettlebells (which he holds international certification Strong First Level Two), Barbells for Power Training and Olympic Weightlifting and Bulgarian Bags to design some of the most creative and effective Strength training programs for Men and women you will ever experience.His sporting interest is American Football.
His vast knowledge and experience of many different tools of the trade such as Kettlebells (which he holds international certification Strong First Level Two), Barbells for Power Training and Olympic Weightlifting and Bulgarian Bags to design some of the most creative and effective Strength training programs for Men and women you will ever experience.His sporting interest is American Football.
Any cancellations to sessions must be made at least 24 hours prior to your appointment or you will still be charged for the session. When cancelling a session receipt of your cancellation must be confirmed by your trainer or you will still be charged. Bulk sessions must be completed within 12 weeks of first appointment or you run the risk of losing your sessions.
Here at Personal Trainer Wirral I am always aiming to stay ahead in training concepts and methods. I believe in a functional approach to training and I cover all elements of physical fitness including strength, stamina, power, balance, flexibility, endurance, aerobic capacity and agility!
Whether you are specifically interested in weight management, increasing fitness and stamina or want to train for a particular sporting event, I have the knowledge to help.Each client will receive a tailored workout program, nutritional advice together with an ongoing weight and body fat measurement file.
Whether you are specifically interested in weight management, increasing fitness and stamina or want to train for a particular sporting event, I have the knowledge to help.Each client will receive a tailored workout program, nutritional advice together with an ongoing weight and body fat measurement file.
PTW Online Personal Training works around you, your schedule and your commitments. Train in the privacy of your own home, at the gym, in the park - whenever and wherever you like! What works for you, works! My goal has always been to help as many people as possible to realize the eminently achievable goal of significantly lowered body fat and pleasing muscle shape and definition.
Whether you are an elite athlete looking for an edge or you are looking to discover fitness for the first time, specialist kettlebell training is among the most effective ways to burn fat, gain explosiveness, and improve endurance. The shape of the kettlebell allows for unique positioning of the weight directly above your centre of mass and allows you to keep your hand and wrists in neutral alignment.
Reviews (5)
Nichola Boughey
Jun 14, 2021
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Positive: Communication, Professionalism
Jason was invaluable in preparing me for a knee replacement operation. His experience and great personal approach to individual needs meant that I felt fully supported and trained to my own ability standards. I don’t think I’d be walking today if it wasn’t for Jason. Don’t hesitate to book him!
Jason was invaluable in preparing me for a knee replacement operation. His experience and great personal approach to individual needs meant that I felt fully supported and trained to my own ability standards. I don’t think I’d be walking today if it wasn’t for Jason. Don’t hesitate to book him!
Michael Pritchard
Jun 04, 2021
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Ant Writer Ryan
Jun 03, 2021
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Chloe Torpey
Jun 03, 2021
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I’ve trained with Jason on and off for over five years and I would highly recommend him as a PT. He has a wealth of knowledge and experience that goes above and beyond the average personal trainer. He has helped me to develop skills and techniques while improving my strength, endurance and confidence!
John Carrington
May 14, 2021
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I’ve been training with Jason for almost 10 years, I’m consistently getting great results. There’s plenty of variety and I feel Jason is really investing his time in training me the way I want to train. In addition to this I see Jason is constantly developing his own knowledge and skill which just continually enhances the training experience.
Can’t recommend Jason highly enough.
Can’t recommend Jason highly enough.
