A Wirral based private personal training studio offering our clients a completely individual and bespoke experience. HideAway fitness-Wirral invites clients from all over the Wirral and Merseyside to start their fitness journey with a motivating and professional personal trainer. Conveniently based in Higher Bebington in the Wirral.
We are perfectly located to provide personal training and group fitness training for clients living in Liverpool, Cheshire or The Wirral. Our studio is set in a private residential area, offering clients a fully equipped gym studio in a completely private and safe setting.
We are perfectly located to provide personal training and group fitness training for clients living in Liverpool, Cheshire or The Wirral. Our studio is set in a private residential area, offering clients a fully equipped gym studio in a completely private and safe setting.
Services
Everyone is different with different goals and ambitions which are unique to them. Consequently, we provide tailor-made fitness programs which are individual to you. If your goal is to lose fat and tone we will focus your training program around the exercises which are the most efficient at fat and calorie burning, whereas if you wish to gain muscle we will focus our attention on helping you gain strength and muscle mass.
Nicola is the personal trainer at HideAway Fitness she is a fully qualified, Level 3 REPS registered certified personal trainer and nutritional adviser. With years of experience you can workout safe in the knowledge that your trainer is skilled and can help you gzet the best out of every workout.
We are able to teach you good form so that you can train with a decreased risk of injury and enable you to buildstrength, lose fat, tone up and gain confidence.As a nutritional adviser, our trainer is also able to create structured nutritional plans and therefore help you on both your nutrition and fitness journeys.
We are able to teach you good form so that you can train with a decreased risk of injury and enable you to buildstrength, lose fat, tone up and gain confidence.As a nutritional adviser, our trainer is also able to create structured nutritional plans and therefore help you on both your nutrition and fitness journeys.
We allow for a maximum of 3 people at our group training sessions, this ensures that each person receives the full benefit of working with a personal trainer and nutritional adviser. The group training sessions at Hideaway Fitness incorporate exercises that you will enjoy as a team and allow you to work towards your goals in unison.
At HideAway Fitness Wirral our personal trainer is also a fully qualified nutritional adviser. Our nutritional guidance and support comes as part of the training programmes that we provide. We will help you understand why proper nutrition is so important and that it isn't as hard as you may think to change your eating habits for the better.
Personal training is one-to-one fitness training and nutritional advice catered specifically to you. Our trainer focuses 100% on your needs and goals so that you gain maximum benefit from all of your training sessions. Our group training sessions allow for a maximum of three people to train together at the same time.
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