The Pilates method involves performing exercises that will develop whole body strength, mobility and flexibility in order to improve posture. Practicing the appropriate exercises will help to restore balance and function so reducing pain. The Reformer Room on the ground floor houses our 2 Pilates reformers and can be used for small group teaching of
Alison Leighton —
Hi ,
I moved to Cumbria having done pilates for many years with an excellent teacher in South Tyneside and started looking
Related categories
Massages in Cockermouth