The Pilates method involves performing exercises that will develop whole body strength, mobility and flexibility in order to improve posture. Practicing the appropriate exercises will help to restore balance and function so reducing pain. The Reformer Room on the ground floor houses our 2 Pilates reformers and can be used for small group teaching of up to 4 people.
Ruth Noonan is the lead teacher and company director. Ruth is a qualified FE teacher and holds a Post Graduate Degree in Education and a BSc in Sports Science. She has worked in the Fitness Industry since 1993 and has focused on teaching Pilates since 2001.
Ruth Noonan is the lead teacher and company director. Ruth is a qualified FE teacher and holds a Post Graduate Degree in Education and a BSc in Sports Science. She has worked in the Fitness Industry since 1993 and has focused on teaching Pilates since 2001.
Services
Individual tuition in the Pilates method is available. You may want to consider Individual Tuition if you are new to Pilates, managing a specific joint or medical condition, are pregnant or in the post natal period. Individual tuition is available in blocks of 5 x 1 hour sessions or a single 1 hour session.
The reformer is an elegant machine which challenges your core strength, mobility and flexibility using spring resistance. These machines enable you to work through Pilates exercises that will complement your mat work. They will push your Pilates practice to the next level to tone and sculpt your arms, legs and torso.
All our group Pilates courses are now accessible through ZOOM so if you can't make it to the Studio to practice with us in person you can join us virtually. Learn the basic principles of the Pilates method of body conditioning. This course is suitable if you are new to Pilates or are returning to your practice after an extended break.
Reviews (1)
Alison Leighton
Aug 12, 2016
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Hi ,
I moved to Cumbria having done pilates for many years with an excellent teacher in South Tyneside and started looking for a reformer/class teacher immediately . Finding the lovely studio of Ruth in cockermouth was just what I wanted, I tried both classes and reformer both were exactly what I wanted .
The teaching is great and the idea of being able to hire a reformer machine after shown how to use safely with a personal exercise plan is brilliant .The studio has a very relaxed atmosphere, the facilities/equipment 1st class and e-mail messages and replies answered quickly . Finally I like
I moved to Cumbria having done pilates for many years with an excellent teacher in South Tyneside and started looking for a reformer/class teacher immediately . Finding the lovely studio of Ruth in cockermouth was just what I wanted, I tried both classes and reformer both were exactly what I wanted .
The teaching is great and the idea of being able to hire a reformer machine after shown how to use safely with a personal exercise plan is brilliant .The studio has a very relaxed atmosphere, the facilities/equipment 1st class and e-mail messages and replies answered quickly . Finally I like
