Sports therapy is an important part of sports performance, a sports therapist can provide the best care to improve sports performance, by speeding up soft tissue recovery, increasing flexibility and co-ordination, releasing tension or stress and improving health and quality of life. A sports massage is necessary in every day life and sporting performance
Mark Charlton —
I’ve had to visit the lodge on a couple of occasions. Kimberley helped me with a niggling back pain several years ago before
My treatment approach is to establish a therapeutic partnership; the practitioner and the client work together to achieve health and fitness goals, we investigate current and past health history, analysing diet and digestion to gain insight into what the body needs to repair and strengthen. I work using hands on physiotherapy techniques, acupuncture