My treatment approach is to establish a therapeutic partnership; the practitioner and the client work together to achieve health and fitness goals, we investigate current and past health history, analysing diet and digestion to gain insight into what the body needs to repair and strengthen. I work using hands on physiotherapy techniques, acupuncture and laser therapy for injuries and musculoskeletal conditions.
I advise on exercise regimes using pilates exercises for posture correction and core strengthening in addition to cardiovascular exercise. To improve health and gain fitness it is vital to optimise gut health, digestion and nutrient absorption, this will help to balance the immune system and control inflammation and promote healing.
I advise on exercise regimes using pilates exercises for posture correction and core strengthening in addition to cardiovascular exercise. To improve health and gain fitness it is vital to optimise gut health, digestion and nutrient absorption, this will help to balance the immune system and control inflammation and promote healing.
Services
Over the last 10 years I have worked to expand my musculoskeletal treatment skills to include teaching Pilates, practicing western Acupuncture and studying Functional Nutrition. My aim is to be able to support my clients with a multi system approach through their journey to improved health and fitness.
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