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CrossFit differs greatly to a normal gym, we exercise as a team and the entire class is coached by a qualified trainer - think of personal training in a small and focused group. We always start with a warmup which is designed to get our bodies ready for the workout ahead. Then comes the Workout of the Day (WOD), this is written on a whiteboard, explained
Ben Price —
I have been a member since August 2021, so going on for three months now. When I started I could barely lift my shoulders
Purity classes taught by Jolene, who has been pole dancing for 14 years, and teaching more than 12 years. She was a UK finalist in Miss Pole Dance 2008, and currently one of the longest serving Pole Instructors in the UK. Her knowledge and passion brings inspiration and motivation to those in her classes.
Pilates is the best way to keep your body functionally
Chloe Hawkes —
Purity is so fun and it's a welcoming, friendly safe space. Exceeded all of my expectations and I literally can't wait for
Amnesia, heart diseases, high blood pressure, stress, and mental health problems are reoccurring issues in our society today. Fortunately, the gymnasium is a place people can go to prevent or alleviate these health problems. However, it's not just about hitting the gym but hitting the right one. That's why a fitness and health club should incorporate
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