AFS CrossFit

Scroll down to see our timeline to get you from today to the future healthier, happier you. Meet our professional coaches and get familiar with the movements you'll be using in group classes. Many of these movements you already know - we're just going to make you better at them. We'll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of but that's just one of the benefits of your membership with us. All of our workouts can be scaled to your ability level and customized to meet your goals. We use functional training methods that focus on everyday movements your body can do naturally.

If you're just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you're up to five days per week, we recommend building in two recovery days per week. The very first thing you will discover is that we do not discriminate.

Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you've had in years, or you're someone training for the Iditarod.We will help you achieve your fitness goals.