I believe that relationships are at the heart of happy and meaningful lives. I specialise in counselling couples and individuals. I offer a safe, relaxed, and non-judgemental environment in which to talk things through.
We can work together to help you gain greater understanding about what is standing in the way of a more fulfilling life and relationships, to identify the effects of problems on your life and consider different and preferred ways of relating to difficult or challenging situations.Are you feeling flat, lacking confidence and motivation, or experiencing anxiety and depression?
We can work together to help you gain greater understanding about what is standing in the way of a more fulfilling life and relationships, to identify the effects of problems on your life and consider different and preferred ways of relating to difficult or challenging situations.Are you feeling flat, lacking confidence and motivation, or experiencing anxiety and depression?
Services
It can be a difficult step to recognise that we need help and to seek it. Our society coaches us to be independent and self-reliant, to 'just get on with it'. Of course, what this attitude doesn't take into account is that, as human beings, we all depend on each other for support and understanding in tough times.
Counselling is a process of exploration and discovery. You deserve to be listened to in a respectful, empathic and non-judgmental way by a skilled professional. At its best, counselling provides a safe and confidential space for you to express your thoughts and feelings and explore ways of living and being in relationships that fit your own individual circumstances and aspirations.
All too often, with the pressures of everyday life and the demands of those around us, we put other people's needs ahead of our own - we just get on with things. So much of what we have experienced, be it good or bad, shapes the way we are today. Sometimes those experiences leave us feeling confused and unhappy, often without really understanding why, and we can struggle to cope when we feel we should be ok.
Sometimes, people find that life feels overwhelming. We can work together to help you to manage and shift feelings of insecurity, anxiety, depression, and low self-esteem. Individual Counselling provides an opportunity to explore these phenomena and to consider alternatives that can prove more helpful in living your life in ways that you prefer.
Sometimes, people seek counselling when one or both partners have decided to end the marriage or couple relationship, and wish to do so in a collaborative manner that minimises discord. Some wish to build a new relationship as friends, offering mutual support to one another; others want to learn how to effectively co-parent after separation; and some wish to effect their separation with minimal rancour and expense.
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