Optimize your wellbeing through therapy, coaching & counselling with Lizzy in Weybridge, Surrey and London. Lizzy Wicks Therapy is a counselling service for wellbeing addressing depression, stress, anxiety, anger management, bereavement and eating disorders in Weybridge and London. Counselling can help support you through difficult times and enhance well being and may help you to find solutions and come to terms with stressful life problems.
I provide therapy to help you try to find a new direction in life - supporting you through the process of healing and help you to understand painful distressing issues past or present that often lead people into therapy. I work in an in integrative style that uses many different therapeutic styles and theories to suit the client.
I provide therapy to help you try to find a new direction in life - supporting you through the process of healing and help you to understand painful distressing issues past or present that often lead people into therapy. I work in an in integrative style that uses many different therapeutic styles and theories to suit the client.
Services
I studied at the University of Surrey and gained an Honours degree in psychology and a diploma in Person Centred Counselling. I have continued to study and am a Master Practitioner In Eating Disorders and Obesity. I am an active member of the British Association for Counselling and Psychotherapy (BACP), the British Psychological Society (BPS) and the Federation of Drug and Alcohol Professionals (FDAP).
Optimize your wellbeing through therapy, coaching & counselling with Lizzy in Weybridge, Surrey and London. We can all - at times feel low or depressed, life tends to throw us curve balls which lead to disappointments and failures which can leave us feeling hurt and miserable and may cause us to despair.
Stress is different for each of us, what can be stressful for one person may not be for another. Each of us respond differently to stress, it could be making you more or more anxious or it could just be making life interesting. Some people enjoy the feeling of excitement whilst others become fearfull and panicky.
Anger is a natural reaction - it is normal to feel angry at times and we feel anger as a part of the stress response known as 'The Fight or Flight response'. The Fight of flight response is a stress response - it can also make you freeze in a situation. When the response is activated adrenalin is released into the body which makes your heart beat faster and results in you feeling agitated.
Eating Disorders are driven by an intense fear of becoming fat. To avoid becoming fat people want to get rid of calories and adopt harmful ways of doing this.
Eating Disorders develop as a coping mechanism and can be triggered by life events or changes, physical illness in particular glandular fever, upsetting events such as a death or a loss such as divorce or a relationship break up, being sent to boarding school at a young age, sexual abuse can all contribute to developing unhealthy coping mechanisms to survive that time.
Eating Disorders develop as a coping mechanism and can be triggered by life events or changes, physical illness in particular glandular fever, upsetting events such as a death or a loss such as divorce or a relationship break up, being sent to boarding school at a young age, sexual abuse can all contribute to developing unhealthy coping mechanisms to survive that time.
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