Modern life is full of stresses, which for many people, can lead to a range of problems that interfere with daily life and create an underlying sense of being unsettled, unhappy and overwhelmed. I specialise in helping men and women experiencing anxiety, stress and overwhelm to regain a sense of balance so they can get back to enjoying life.
It's not so long ago I too struggled to meet the demands of life, work and raising a family. Increasing responsibilities led to more demands on my time and I often felt stressed and anxious without knowing what to do about it. Eventually this leads to feeling unimportant and not valued and just wanting to shout " What about me"?
It's not so long ago I too struggled to meet the demands of life, work and raising a family. Increasing responsibilities led to more demands on my time and I often felt stressed and anxious without knowing what to do about it. Eventually this leads to feeling unimportant and not valued and just wanting to shout " What about me"?
Services
The therapy room is a comfortable, safe, confidential environment for you to take time to explore, understand and take action towards making changes in your life. If you decide to continue with further sessions, I may make a recommendation about the number of sessions I feel you may need, but the choice will be entirely yours.
If time or financial constraints are an issue, there are a number of solutions available. In addition to weekly appointments, you can consider fortnightly, monthly or even irregular, ad hoc sessions. Whatever suits you best. The important thing is for you to get the help you need.
If it looks as though you may need more than a few counselling sessions, there's also the option of paying for 6 weeks in advance after the initial session at a reduced fee of 340.Sessions paid for may be used at any point within 6 months and are non refundable. We can discuss this at the initial session if this is of interest.
If it looks as though you may need more than a few counselling sessions, there's also the option of paying for 6 weeks in advance after the initial session at a reduced fee of 340.Sessions paid for may be used at any point within 6 months and are non refundable. We can discuss this at the initial session if this is of interest.
I understand from personal experience how important it is to choose the right therapist to work with and we often intuitively feel drawn to one person or another. The thought of making positive changes can seem scary, but it's often easier than you might think. Please have a look at some of my testimonials and if you feel we might be a good 'fit', then do get in touch.
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