Therapy and counselling provides real support and genuine understanding when you need it most. Counselling and psychotherapy will provide you with safe and nourishing space to heal, change and grow. Are you looking for Stress Counselling or Stress Therapy in Manchester, Cheshire or the North West? Counselling can help build your confidence and self-esteem.
We will explore your negative thoughts and beliefs - and rebuild your self esteem and confidence. Both you and your partner could feel so much better - very quickly - with effective relationship counselling. I'm currently delivering Mindfulness and Psychological self-care to corporates, organizations, students and counsellors.
We will explore your negative thoughts and beliefs - and rebuild your self esteem and confidence. Both you and your partner could feel so much better - very quickly - with effective relationship counselling. I'm currently delivering Mindfulness and Psychological self-care to corporates, organizations, students and counsellors.
Services
I was a Biomedical Scientist in Haematology for 27 years and still hold a Fellowship of The Institute of Biomedical Sciences. I left Haematology to run my own business delivering commercial and financial awareness training. For over 10 years I worked with FTSE100 companies, global organisations and half of the top 50 UK law firms.
Counselling tends to be short term work which focuses on one problem or issue. You will be supported while you get to grips with the problem and as you make adjustments or changes in order to create a better outcome. If you can see the same painful patterns occurring in your life, psychotherapy will help you identify the reasons and make the changes needed.
Depression is not uncommon. It causes low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. Therapy will relieve the intense emotions of anxiety, hopelessness, negativity and helplessness and provides hope for a happier fulfilling future.
However sometimes anxiety can escalate for no apparent reason which leave us questioning our health and our sanity. You're not going mad.you are experiencing the psychological and physical impacts of anxiety. It can prevent us functioning and interfere with relationships with our family and friends.
Therapy and counselling can help when your displaying negative thoughts about yourself and focusing on weaknesses and mistakes with little acknowledgement of your strengths. During therapy we gently explore where those beliefs came from and who's expectations you are trying to meet. Therapy will help you identify and implement simple steps to rebuild your self-esteem and confidence.
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