These sessions are currently getting great results along with my other face to face Online Zoom sessions in this uncertain period of pandemic! Get "FIT FOR LIFE!" with my tailored 121 or group training sessions or online Trainerize PT packages. There is no typical session as I will cover all aspects of training required with adaptations when needed.
Tailored individual workouts involving Yoga & Flexibility work, HIIT & HICT Exercises to burn fat, tone & develop core strength along with cardiovascular fitness. Strength training moves to build bone density, ward off osteoporosis & strengthen all major muscle groups. Also Boxing pad work for self defence, confidence & upper body strength - along with conditioning & abs work!
Tailored individual workouts involving Yoga & Flexibility work, HIIT & HICT Exercises to burn fat, tone & develop core strength along with cardiovascular fitness. Strength training moves to build bone density, ward off osteoporosis & strengthen all major muscle groups. Also Boxing pad work for self defence, confidence & upper body strength - along with conditioning & abs work!
Services
I am Michael and I would love to help you achieve your health, fitness, and weight loss goals. My aim is to provide you with outstanding personal training in your gym, place of work, or in the comfort of your own home. Whether you want to lose weight or boost your fitness levels, personal training with me guarantees results.
Average price for an hours personal training session with ongoing expert nutritional advice and support is competitive. Prioritise your health and fitness goals with the help of Hammer Fitness N.I. Located in Ballynahinch, County Down, I offer first class personal training along with expert advice on nutrition to ensure that you're giving your body the right fuel to train properly.
I am a Herbalife distributor & can get all products for my Clients with a 35% discount, the 3 or 6 week weight loss transformation package really works! I speak from personal experience, the products are packed full of top notch ingredients & nutrients that supply you with boundless energy & burns all fat deposits from the body!
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