Simply Fit

Personal Training consists of one on one coaching from a certified Personal Trainer. Your trainer teaches, motivates, and gets you to work consistently whilst following a detailed fitness plan which the trainer develops for you, based on you and your goals. Personal training is the most effective method of achieving your health, fitness, and/or weight loss goals.

It utilises the most effective exercise strategies whilst keeping you continuously progressing. Weight loss and fat loss are two very different things. Many weight loss diets or personal trainers will have you eating minimal amounts of food to reduce your calorie intake for the day. This makes you hungry, irritable, stressed and you could lose muscle mass whilst reducing your recovery rate and weight loss.