Many people seeking an antidote to the stresses and strains in their lives find the ancient disciplines of yoga helpful. Others find the study and practice of Yoga intrinsically interesting and rewarding and for countless others it is the fascination of the two. The meditations to which this is an introduction are by Keith ap Owen, President of the Sunbury Yoga Society.
Keith has been practising Yoga meditation for some 50 years and we, the authors of this introduction, met him five years ago. The Sunbury Yoga and Hermeneutic Society was founded at the Riverside Arts Centre in 1997, and is based on the fifty years study of the theory and practice of Yoga by its president Keith ap Owen.
Keith has been practising Yoga meditation for some 50 years and we, the authors of this introduction, met him five years ago. The Sunbury Yoga and Hermeneutic Society was founded at the Riverside Arts Centre in 1997, and is based on the fifty years study of the theory and practice of Yoga by its president Keith ap Owen.
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Many people seeking an antidote to the stresses and strains in their lives find the ancient disciplines of yoga helpful. Others find the study and practice of Yoga intrinsically interesting and rewarding and for countless others it is the fascination of the two. Yoga techniques can induce profound states of relaxation, ultimately resulting in the stilling and quietening of the mind, creating an overall state of alertness and well being.
The meditations to which this is an introduction are by Keith ap Owen, President of the Sunbury Yoga Society. Keith has been practising Yoga meditation for some 50 years and we, the authors of this introduction, met him five years ago. To us, and no doubt to many others, he has become a guru, though he kindly but firmly rejects this description.
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