Our Bite Size Fit Factor group sessions, are extremely popular, and are based on David's Award Winning Fit Factor successes. In small groups (max 8 people) clients will undergo a 6 week body transformation in one of our Private Gyms. We are the only gym in the UK to custom design a Versa Hub, optimised for sound and lighting providing a unique and exclusive experience.
Our 30 mins sessions are hugely motivating. Personal training at David Fairlamb Fitness takes place in one of David's exclusive studios, which allows you total privacy. Training only takes place with one of his trainers, ensuring that all clients work on a one on one basis with their own designated trainer.
Our 30 mins sessions are hugely motivating. Personal training at David Fairlamb Fitness takes place in one of David's exclusive studios, which allows you total privacy. Training only takes place with one of his trainers, ensuring that all clients work on a one on one basis with their own designated trainer.
Services
Our Bite Size Fit Factor group sessions, are extremely popular and are based on David's Award Winning Fit Factor successes. In small groups (max 8 people) clients will undergo a 6-week body transformation in one of our 3 private personal training gyms. Sessions cater for all areas of fitness including weight loss, weight gain, strength, endurance and speed to name a few.
Each session consists of aerobic and bodyweight exercises designed to suit every fitness level, therefore allows individuals to work at their own pace. There is no competition in anything we do. Training on the stunning Tynemouth Longsands beach in a group is fun, different and leaves you with that wonderful feel good factor at the end of the session.
These sessions gives you a huge range of strength and conditioning exercises suitable for complete beginners up to experienced strength and conditioning athletes. Just like our Tynemouth Beach Bootcamp, the sessions are designed to suit all and there is no competition in anything we do. It also gives the opportunity for the more serious athlete to prepare for obstacle races such as tough mudder or rat race.
WE are the only gym in the UK to custom design a VersaClimber Hub, optimised for sound and lighting providing an exclusive experience. Our 30 mins sessions are unique and hugely motivational. Calorie burn - research shows it supercharges your metabolism and torches 3 times as many calories than any other piece of cardio gym equipment.
Training takes place exclusively with one of David's highly qualified personal trainers on a one-to-one basis to ensure you receive individualised training and advice. Your initial consultation with us is free and includes a full Body Composition reading as well as lifestyle and food analysis. We will design your own wellness, fitness and nutrition programme which will be challenging and progressive with regular monitoring.
Reviews (4)
Simon Parker
Nov 07, 2021
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Positive: Communication, Professionalism, Quality
As an unfit exercise shy middle age man David, Mark and the team have worked wonders via their 1-2-1 Personal Training, Group Sessions and Beach Boot camps. Their friendly, supportive style combined with private Gym facilities really works for me. I never thought I'd look forward to exercising so much. Highly recommend!
As an unfit exercise shy middle age man David, Mark and the team have worked wonders via their 1-2-1 Personal Training, Group Sessions and Beach Boot camps. Their friendly, supportive style combined with private Gym facilities really works for me. I never thought I'd look forward to exercising so much. Highly recommend!
Stuart MacLeod
Nov 26, 2019
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Donna Petch Nehub
May 09, 2019
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Ryan Lathbury
Jul 24, 2018
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