Yoga, Pilates, Tai Chi and Meditation classes for all ages, to suit all levels of fitness and experience, in three purpose-built studios. Our dedicated teachers keep classes small to ensure they can provide high levels of care and tuition to each student. They offer correction and guidance to minimise the chance of injury and provide high quality tuition to deepen and progress your practice.
Self-care, like beauty, should be more than skin deep which is why we strive to provide the broadest range of complimentary therapies and treatments in Suffolk aimed at providing long term improvements to your health and wellbeing. We believe every person has their own journey to wellness, whether it be to heal the body, soothe the mind or nurture the spirit we believe we can help.
Self-care, like beauty, should be more than skin deep which is why we strive to provide the broadest range of complimentary therapies and treatments in Suffolk aimed at providing long term improvements to your health and wellbeing. We believe every person has their own journey to wellness, whether it be to heal the body, soothe the mind or nurture the spirit we believe we can help.
Services
The Self Centre offers a wide range of classes in Yoga, Pilates, Qi Gong, Tai Chi, Barre and Mindfulness Meditation as well as a wide selection of traditional and complimentary therapies. We run many workshops throughout the year covering everything from expanding your yoga practice to building confidence or surviving the menopause!
We believe a happy life begins with good health for the heart, body and mind which is why we offer a broad range of therapies and treatments to support your journey. A wonderful team of over 40 therapists are based at the centre offering their experience and support to help you heal, restore and revitalise.
There is nothing more exciting than welcoming a new baby to the family, then helping them grow and develop throughout their childhood. To support your family through the early days of trying to conceive, the trials of pregnancy and birth, becoming new parents and raising children we have a wonderful range of classes and therapies on offer.
The Self Centre has three studios and 10 therapy rooms which can be hired for therapy sessions and treatments, corporate events, support groups, 1-1s, and private classes. We accept long term and short term bookings on an ad-hoc or regular basis and offer evening and weekend availability. Our therapy rooms are designed to create a warm welcoming, safe environment for both therapists and clients.
Reviews (6)
Sue Brown
Nov 26, 2020
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Jack Karney
Dec 14, 2019
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Gwen Williams
Dec 22, 2018
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Yoga for those Living Cancer run by Bindi Edwards is a wonderful, relaxing and safe yoga class to do. Also helps give you confidence to help cope if going through treatment or living with the after effects of cancer and/or treatments. It's a very supportive group.
The cafe serves great food, smoothies and drinks and along with friendly staff, it's a real good place to go.
The cafe serves great food, smoothies and drinks and along with friendly staff, it's a real good place to go.
DarkBranch
Nov 17, 2016
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Don't get me wrong, staff were absolutely fantastic, and friendly aswell but the reason I'm issuing 4 stars is because i spent £12 on taxis (i live over an hours walk away and don't drive) only to wait for half an hour for my allocated person to appear, have no explanation or even apology as to why i had to wait that long, and received 10 minutes of service which very easily could be done over the phone or by email. I was asked what the issue was, what i thought was causing it and was issued basic instructions and to come back if symptoms persisted, your usual humdrum doctor recital.
Matt Law
Aug 23, 2016
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Jessica Johnson
Jul 09, 2016
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