Are you looking to improve your health, support your immune system, increase your energy levels, feel stronger and fitter in both body and mind inviting more confidence happiness and wellbeing into your daily life? Do you struggle with stress, overwhelm whilst repeating negative patterns that do not serve and sabotaging your own goals and dreams?
Is your soul calling and ready to make the changes needed, ready to create and prioritise that sacred time for you, to change your habits and take daily steps towards that new highest brightest version of you? My mission is to help people find their most vibrant, brightest and empowered expression of self and go on to shine more light into the world.
Is your soul calling and ready to make the changes needed, ready to create and prioritise that sacred time for you, to change your habits and take daily steps towards that new highest brightest version of you? My mission is to help people find their most vibrant, brightest and empowered expression of self and go on to shine more light into the world.
Services
For the past 18 years I have coached people through their transformation goals. The early days my career was dedicated to competing in figure and fitness and went on to complete internationally for Great Britain. I coached many clients to achieve similar goals through dedication, mindset, good nutrition and mindset.
Reviews (6)
Holly Todd
Oct 31, 2021
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Karen is very professional yet approachable and a superb personal trainer – I would highly recommend her!
We have trained together for a while now and she is so knowledgeable on not only her yoga and training, but also her advice on nutrition and wellbeing too.
I have found my sessions super beneficial and always look forward to training with Karen x
We have trained together for a while now and she is so knowledgeable on not only her yoga and training, but also her advice on nutrition and wellbeing too.
I have found my sessions super beneficial and always look forward to training with Karen x
Celia Radha
Oct 30, 2021
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Positive: Communication, Professionalism, Quality
I had an amazing day with Karen and Melanie, doing yoga and learning about Nutrition. Karen is a brilliant teacher, clear in her instruction, and understanding ones weaknesses so I could adapt postures that seemed difficult. I thoroughly enjoyed the day.
I had an amazing day with Karen and Melanie, doing yoga and learning about Nutrition. Karen is a brilliant teacher, clear in her instruction, and understanding ones weaknesses so I could adapt postures that seemed difficult. I thoroughly enjoyed the day.
Dominique Houde
Oct 22, 2021
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Positive: Professionalism
Karen is a very professional trainer. She offers the rare skills of someone who competed (and succeeded!) at the highest level in her field (body building), with the strong mental approach and framework necessary for this. Clients can truly understand what committment for success is!
Karen is a very professional trainer. She offers the rare skills of someone who competed (and succeeded!) at the highest level in her field (body building), with the strong mental approach and framework necessary for this. Clients can truly understand what committment for success is!
John Lynch
Oct 07, 2021
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I am a 65 year old Managing Director of a busy construction company and for the last four years Karren has helped me develop exercise and nutritional programmes which have seen me shed forty pounds and achieve levels of fitness which even I am surprised to have reached.
She has fitted my one to one exercise classes around a busy life style. She is always extremely supportive, professional and pushes me in a very positive, but necessary, manner.
She has my unequivocal recommendations for anyone wanting to improve their health and fitness.
John Lynch, Cambridge
She has fitted my one to one exercise classes around a busy life style. She is always extremely supportive, professional and pushes me in a very positive, but necessary, manner.
She has my unequivocal recommendations for anyone wanting to improve their health and fitness.
John Lynch, Cambridge
Sabi Kara
Sep 22, 2021
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I have known Karen for many years, I cannot recommend her enough, she is a true professional but so approachable and there isn't anything she doesn't know when it comes to training, wellness and now yoga :) I have trained with Karen and she has shared so much knowledge with me over the years. If anyone is looking for one on one training or classes, then look no further x
Melanie Hanspall
Sep 06, 2021
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