I deliver results-driven training methods along with expert nutrition guidance and behavioural change techniques to motivate, inspire and support you on your journey to better health. Take your first step and get in touch today. Self-image shapes our thoughts, behaviours, and ultimately how happy and successful we are in life.
Sadly though, many women experience low self-esteem and negative body image. Feelings of inadequacy and vulnerability can deter us from achieving our goals, deny us enjoyable life experiences, and leave us susceptive to a number of mental health problems.
Sadly though, many women experience low self-esteem and negative body image. Feelings of inadequacy and vulnerability can deter us from achieving our goals, deny us enjoyable life experiences, and leave us susceptive to a number of mental health problems.
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I was a bold, active kid with a tendency toward mud, sun and adventure. By the time I turned 20, I'd concluded Australia was the place for me, and took off to pursue my studies in Marine Biology. But I was starting from scratch, far from home, surrounded by high-achievers and confined by the continual pressure to do well.
Every woman has the right to feel strong, confident and capable. It's an ethos that underpins my approach to training and it's something I'm determined to convey as much in my online programmes as in my one-to-one coaching. As a result, my online coaching programmes will equip you with a whole heap more than just a list of exercises and the expectation that you'll flog-yourself-silly for a few weeks.
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