My personal yoga journey started 17 years ago when I first started practising Yoga after my mother took me to my first class. I initially continued with a yoga class to complement my dance studies but began to find that my Yoga class became a chance to clear my mind and 'set me up' for the week ahead.
The physical as well as the mental benefits I was receiving from my practice soon became obvious. My path through life has led me to discover many different styles of Yoga with many teachers in the UK, the USA and Australia. My personal practice is not any particular tradition but is rooted in the classical style of Hatha Yoga and Iyengar combined with influences from Ashtanga and Vinyasa flow, linking breath with movement.
The physical as well as the mental benefits I was receiving from my practice soon became obvious. My path through life has led me to discover many different styles of Yoga with many teachers in the UK, the USA and Australia. My personal practice is not any particular tradition but is rooted in the classical style of Hatha Yoga and Iyengar combined with influences from Ashtanga and Vinyasa flow, linking breath with movement.
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Yoga, by definition, is the union of the body, mind and soul to achieve well being, contentment and happiness. Hatha Yoga uses a blend of poses (asanas); breath control (pranayama), relaxation and meditation to energise the body and focus the mind. Yoga is for everyone; any experience, age or gender and helps to produce good health and well being for all.
Yoga is a perfect practise for expecting mothers to stay fit and supple without over-stretching. Yoga can help alleviate some minor ailments during pregnancy i.e. By promoting relaxation, calm and positive mental attitude Yoga can help to relieve stress and tension, also boosting your energy levels as well as your general well being.
The postnatal period is a very special time for mothers and babies. These classes are designed to provide a supportive setting in which to enjoy getting to know your baby and are intended for new babies to toddlers. Classes include yoga for mums, yoga for babies and integrated practices for mums and babies together.
I've never been to a yoga class before. May I come to the class? A. Yes, Yoga is beneficial for all. Gentle Hatha Yoga Class is more gentle and we will be mainly concentrating on the basic poses and correct alignment. Open Hatha Yoga Class is suitable for all levels. Whatever class you attend or your own private practice I will encourage all to exercise at your own pace.
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