I offer yoga classes, workshops, retreats and professional massage treatments that help to alleviate aches and pains such as back pain, neck and shoulder pain, sciatica, knee and joint pain. Treatments accelerate the healing of physical injuries, de-stresses the mind and body to reduce the symptoms of a range of common ailments.
Treatments promote a sense of well being while reducing life's stresses and tensions, guiding you towards your own unique vitality. My aim is to facilitate and to promote optimum physical, mental and emotional wellbeing. Through powerful, but gentle and nurturing massage treatments using remedial and therapeutic techniques and yoga sessions, my prime aim is to alleviate your pain, improve your stress levels and support your health and wellbeing.
Treatments promote a sense of well being while reducing life's stresses and tensions, guiding you towards your own unique vitality. My aim is to facilitate and to promote optimum physical, mental and emotional wellbeing. Through powerful, but gentle and nurturing massage treatments using remedial and therapeutic techniques and yoga sessions, my prime aim is to alleviate your pain, improve your stress levels and support your health and wellbeing.
Services
I am a professionally qualified Yoga, Meditation and Massage Practitioner and trainer, with extensive experience in Yoga, Remedial and Therapeutic Massage. I am passionate about the integral relationship between wellbeing and personal development.
I deeply believe that facilitating a body-mind balance promotes optimum physical, mental and emotional wellbeing, allows us to feel more connected and in tune with their unique potential, restores vitality and generates creative strategies and solutions to life's challenges.Committed to the ethos of Learning for Life for both personal and professional development, my ultimate aim is to enable individuals to reach their full potential.
I deeply believe that facilitating a body-mind balance promotes optimum physical, mental and emotional wellbeing, allows us to feel more connected and in tune with their unique potential, restores vitality and generates creative strategies and solutions to life's challenges.Committed to the ethos of Learning for Life for both personal and professional development, my ultimate aim is to enable individuals to reach their full potential.
Therapeutic Yoga is an effective way of working to improve general well being or help to resolve specific aches and pains using the ancient wisdom of structural body-mind integration that is yoga. It can help to address a whole spectrum of ailments, reduce pain, aid recovery and injury, increase vitality and enhance overall health as part of a maintenance programme for health and wellbeing.
Yoga is an ancient practice that originated in India over 5,000 years ago. The word yoga is derived from the Sanskrit root yuj, which means to yoke or bind and is often interpreted as 'union'. In Yoga this union implies integrating all aspects of the individual - mind, body and spirit to bring about a happy and balanced life.
Being gentle in voice, movement, actions, thought, and attitude respects those who come to yoga for a safe, uplifting, truthful environment. The following yoga class etiquette tips are simple common sense and courtesy, but there are certain manners that are specific to yoga classes. Understanding these will help you and your fellow yogis feel more comfortable during your practice.
Corporate wellbeing is now available online live streamed via Zoom. If you are looking for ways to support employee wellbeing during times of continued uncertainty, anxiety and stress, yoga, meditation and relaxation sessions are available for groups and individuals. Please get in touch to discuss your requirements.
Reviews (7)
Linda Lee
Jun 11, 2020
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Sue Broomfield
Jan 16, 2020
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Natalia Sz
Jul 18, 2019
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Hayley Marie Ridgewell
May 16, 2019
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Tina Thorpe
Nov 25, 2017
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Catherine Barlow
Jun 29, 2017
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A warm welcome, comfortable environment, professional service are waiting for you at Raziya's. I can't recommend her highly enough. I started seeing Raziya for massage to relieve everyday tensions that were presenting themselves as stiff neck and knotted shoulder blades. Through consultation in a relaxed setting Raziya was able to target the problem areas. I now enjoy regular maintenance massage which can be tailored to suit. For aches and pains or just some 'me time' ...... a visit to Raziya is always a beneficial.
Louise Martyn
Mar 07, 2017
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Raziya's yoga and meditation has helped me through two very difficult episodes in my life. I don't know how I would have coped without it. The retreats are amazing for the views, relaxation and hospitality of the host family. Cannot praise her enough for all she has done for me. Raziya has become a true friend.
