Guychi offers a unique insight into meditation via learning the tai chi forms; indeed, normal tai chi training consists of following the instructor and picking-up the basics. However, guychitaichi training is an intended mindful meditation in-training (mental/physical) connections from class one, with a focus on mind/body in the moment-a joining-with-movements to place the practitioner into the now, or present moment.
This can be scary for some people because it means letting go of the past and future whilst learning something in the moment that could confuse the psyche. Indeed, this type of instruction is focused on the union of mental health connection whilst letting go of bodily tensions and rebuilding a metaphysical relationship, and can sometimes bring repressed stress to the surface which was, previously, a psychic disconnection.
This can be scary for some people because it means letting go of the past and future whilst learning something in the moment that could confuse the psyche. Indeed, this type of instruction is focused on the union of mental health connection whilst letting go of bodily tensions and rebuilding a metaphysical relationship, and can sometimes bring repressed stress to the surface which was, previously, a psychic disconnection.
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Tai chi and chi gong offer a refreshing change to the daily grind of everyday life, they offer a way of individual expression through gentle flowing movements that has been developed through the centuries to promote a way to enter a peaceful relationship of the mind, body and spirit (three treasures).
If you would like to establish a taiji club in your town, village or city why not get a group of people together and have a guychitaichi workshop. Full body part by part meditation induction - 45minutes to 1 hour. Five element instruction, understanding the five elements sheng and ke cycles associated with zang organs and meridians, mindful application of sheng and ke cycles for meditation healing -1 hour.
Guychitaichi fosters hormonal development, joint, skeletal health, body weight management if needed along with understanding efficiency of movement and mind focused relaxation to encourage overall good health and longevity. Robin Guy (1957 - ) has been a martial arts practitioner since 1972 and a complimentary therapist since 1994.
Yang Lu Chan, founder of the Yang style gained access to the Chen style tai chi secrets that were closely guarded by becoming a Chen family house servant, then spying on the Chen family members practicing tai chi from a hidden location, and as they practiced the forms remembering and practicing all he had seen.
The 12inch Ruler form and Tai Chi Sword are intrinsically connected because the ruler form can be considered a chi gong exercise that is a chi gong preparation for the sword forms. Tai Chi Sword should be explored by the advanced practitioner who has learned the open hand tai chi forms including the long form, and wishes to develop their skills further.
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