I am a qualified Counsellor/Psychotherapist working in Liphook on the borders of Hampshire, Surrey and West Sussex (GU30). Do you, or does someone you care about feel lost, confused, hurt, angry, shocked, stuck, unhappy, unsettled, or do you just know that you don't feel right?
Often in life we can overcome great difficulties again and again but sometimes we just need to be heard and not judged, or to share our pain without hurting those close to us.Sometimes we need someone to understand how we really feel, or we may need help making decisions or uncovering our own resources and building our self esteem.
Often in life we can overcome great difficulties again and again but sometimes we just need to be heard and not judged, or to share our pain without hurting those close to us.Sometimes we need someone to understand how we really feel, or we may need help making decisions or uncovering our own resources and building our self esteem.
Services
I have been a Counsellor/Psychotherapist for over 20 years dealing with a wide range of issues. I have worked in NHS and Educational settings as well as my private practice. I also work with organisations to help with traumatic incidents, and am trained in workplace mediation and run training days on Resilience.
Counselling will give you space to explore what is going on in a confidential, non judgemental, and safe environment. We can't always change situations and we can't change other people but counselling can help us find our own inner resources, to help us understand ourselves better. It can be an aid to find relief from past traumas, to deal with our own, sometimes unhelpful, behaviours.
A form of psychotherapy developed to alleviate the symptoms of traumatic events. It uses rapid eye movements or other bilateral stimulation to distract the conscious mind whilst allowing the unconscious mind to process the disturbing memories in a way which aims to alleviate the distress previously experienced.
Very positive, very supportive and extremely helpful in moving/making progress on a major life decision. Would recommend it to anyone that was having problems and had fears and was dubious about counselling. Extremely positive & feel that it has changed our relationship immensely, ensuring that though an incredibly difficult time we not only stayed together but came through it stronger.
Session times are available on weekdays and vary depending on current caseload but I aim to be flexible to suit your needs. The number of sessions can be negotiated and reviewed. I often work to an 8 session model which works well. I am also happy to work longer term for ongoing issues, for personal development or for trainee counsellors.
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