We were the first small group training gym in Chester and so have the most experience to help you. We have a simple proven training system provided in small bespoke groups that's adaptable to you. With a monthly investment you can have unlimited sessions to get you results. Listen to what our clients say about their experience of small group and personal training at S3 Fitness.
Services
S3 Fitness is a functional training gym providing the best small group training, personal training, coaching, equipment and education to get you results whilst having fun. S3 Fitness is here to provide you with Safe, Effective and Functional Training Sessions with proven results. Each coach is Fully Qualified, Fully Insured and is constantly learning!
Recovery, one part of the puzzle that you may be over looking and the piece that you need to Move, Look, Feel and Play Better. Here at S3 Fitness we have partnered with Hyperice and NormaTec to offer you the very best kit as used by the top teams and fitness professionals. We believe the quality of life is intimately connected to movement.
At S3 Fitness you will receive professional coaching at EVERY Session and for EVERY Exercise. S3 Fitness reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. S3 Fitness shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.
Listen to what our clients say about their experience of small group and personal training at S3 Fitness. Since I joined S3 Fitness, in April this year, I've seen an immense improvement in my strength and fitness levels. I came to S3 having had a significant lower limb injury and now I'm a different person.
If you've ever taken part in an S3 Fitness session then you know how we like to keep things simple, effective and the quality high. Since 2011 S3 Fitness has been providing effective, short, fun workouts using the latest functional training kit. These workouts are designed to work the core, get the heart rate up and burn fat both during and after the session has finished.
Reviews (10)
Aeron Gates
Nov 29, 2021
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After getting started with a 4 week programme, I'm totally hooked.
S3 is expertly designed and lead, with a huge range of fantastic equipment for functional training. The PT training can meet you exactly where you are, but at the same time, challenge you and gets you moving towards your goals quickly. It has been really useful to have a coached PT session each week to give me the guidance and confidence to challenge myself.
Both coaches and all the people who attend S3 are so approachable and friendly, you will be made to feel welcome from your first visit. The "clique-free" nature of the place
S3 is expertly designed and lead, with a huge range of fantastic equipment for functional training. The PT training can meet you exactly where you are, but at the same time, challenge you and gets you moving towards your goals quickly. It has been really useful to have a coached PT session each week to give me the guidance and confidence to challenge myself.
Both coaches and all the people who attend S3 are so approachable and friendly, you will be made to feel welcome from your first visit. The "clique-free" nature of the place
Hefyn Owen
Jun 23, 2021
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Neil W.
Nov 07, 2020
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David Hajdu
Sep 05, 2020
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I've been using this gym for several years now and S3 has been a great motivator for my fitness goals throughout this time.
The gym feels very unintimidating and the atmosphere is always very welcoming.
Ben and the rest of his team of trainers are always super friendly and encouraging and they take the time to explain the various exercises at the beginning of each class.
They also monitor your form and technique throughout to ensure you are getting the best results from your work out and avoid any injury.
They offer a wide selection of instructor led classes, each of which has a choice of tailored
The gym feels very unintimidating and the atmosphere is always very welcoming.
Ben and the rest of his team of trainers are always super friendly and encouraging and they take the time to explain the various exercises at the beginning of each class.
They also monitor your form and technique throughout to ensure you are getting the best results from your work out and avoid any injury.
They offer a wide selection of instructor led classes, each of which has a choice of tailored
Oldjinty
Oct 09, 2019
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Never been a gym person till I tried S3 Fitness. I started at 63 years old and go regularly at 70 years old. I know if I book on I am going to get a work out that is fun, stretching, constantly changing and supervised so I don't do any damage to myself by not doing it properly. This is a unique gym that caters for all ages an abilities and all the classes can scale up or down the exercise to suit an individual's needs.There is a great family atmosphere and it is a an extremely friendly place. Need a gym - try S3 a fun way to get fit.
David Plunkett
Sep 21, 2019
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I have been coming to S3 for a couple of years and Ben and Jade have been inspiring. I have tried many forms of fitness and this is the best. The workouts are varied and as intense as you want them to be. Even my old body has benefitted immensely. It is great fun and they are very knowledgeable and encouraging.
James Ellis
Sep 09, 2019
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I've been training at S3 for over 5 years and I can honestly say it is the best gym in the North West. The coaches are excellent and really keep things fresh and fun.
The classes are always evolving to challenge you and the equipment is maintained and updated when needed.
The gym is always clean and well ventilated, plus there is training outside if the weather's right.
Great place, great training, great people!
The classes are always evolving to challenge you and the equipment is maintained and updated when needed.
The gym is always clean and well ventilated, plus there is training outside if the weather's right.
Great place, great training, great people!
Alex Holroyd
Jun 10, 2019
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I joined S3 fitness just over two years ago following a significant injury to my leg. I was out of shape and my leg was weak. The S3 fitness team gave me the confidence to get back to exercising on a regular basis, strengthening and toning my body. My leg is now pain free, which is an awesome feeling.
I love the variety and the size of the classes, all of which focus on different aspects of strength and cardio and under the guidance of the S3 team you are given all the support and encouragement to progress.
Becoming a member of S3 fitness has been a game changer for me, I can’t thank the team
I love the variety and the size of the classes, all of which focus on different aspects of strength and cardio and under the guidance of the S3 team you are given all the support and encouragement to progress.
Becoming a member of S3 fitness has been a game changer for me, I can’t thank the team
Laura Price
May 07, 2019
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Been a member at s3 for almost 2 years and can say I am the fittest I’ve ever been! I never thought two years ago I would be able to do a pull up! With a strong focus on functional training, this gym is like no other! Each workout is different and works cardio, core and strength. The range of classes are excellent. The quality of the coaches is also brilliant! They not only encourage you to work hard and achieve goals, they give constant feedback on form and technique throughout the sessions which is vital for injury prevention. I highly recommend S3 fitness! It is a great place to be a member
Jess Dean
May 07, 2019
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Going to this gym has changed my whole game where fitness is concerned. Ben and Jade are both very knowledgeable and this is great for me. I have spent years wandering round from gym to gym, but here I really feel like I am getting somewhere and training to my full potential. Great atmosphere, and various different types of equipment, so there is something for every one. Thanks s3. Training facilities at their best.
