We offer a unique training experience that addresses the body as a complex integrated system to provide the best and most sustainable results. Hormonally stable, Muscular efficient, Energy efficient, Stress free, Pain and injury free, Highly mobile, Dynamically Strong and achieving optimum Homeostasis that will drop body fat whilst building lean muscle through the maximisation of your catabolic and anabolic systems.
Five months on and I can't believe the difference. I no longer have back pain and my core is much stronger, all this after the doctors told me my muscles might never repair. I recommend Steve for anyone who's in need of a knowledgeable person to change their body, whether they are looking for someone to help with pain or to help with body confidence.
Five months on and I can't believe the difference. I no longer have back pain and my core is much stronger, all this after the doctors told me my muscles might never repair. I recommend Steve for anyone who's in need of a knowledgeable person to change their body, whether they are looking for someone to help with pain or to help with body confidence.
Services
Postural changes can and do happen and one of the deciding factors will be how much daily positive feedback you can give your body. A keen runner, cyclist and triathlete, Duncan has been instituting what he felt was a correct procedure to counteract knock knees. On the left my client Steph shows Internal Rotation of both arms, elevation of left shoulder, slight protraction of shoulders, mild forward head posture and mild anterior shift of pelvis.
I came to Steve with bad back pain and sciatica. I was low on confidence and hadn't played football for 2 years. With his training in treatment I have gained my confidence and my back is the best it's been in 2 years! Steve's knowledge is second to none and he was able to bespoke the training to my injury and lifestyle.
I'm excited to load this one as a mark of respect for this great warrior, Father and all round nice guy. After his recent victory in the 'Road to Glory' Pro Kickboxing fight I thought it only right to show some of the hard work this man puts in every week. Not only does he make the 21/2 hour journey every Saturday to train with me (That's dedication right there), but he trains hard all week to achieve his success.
Reviews (6)
Rory Strand
Sep 11, 2021
Report
I’m not a big Facebook poster but thought I’d post this to give credit where it’s due. I had been training fairly solidly for about 20 years and as a typical middle aged man didn’t really think I needed educating in this area, however I was also acutely aware of imbalances that I had developed over the years. The Covid lockdowns kept me out of the… gym for long periods as it did for a lot of people. When they were lifted I took the opportunity to kick start my training again. Steve Dean was recommended by a mutual friend and I’ve been having weekly training
Amy Wilkins
Jan 29, 2021
Report
Ross Simcox
Aug 25, 2020
Report
Just got back from a treatment on my back after putting it out over the weekend, and after only an hour I feel like a new person, Steve’s knowledge of the was muscles work and how to stimulate them is second to none.
Would highly recommend to any one who’s looking to move better and stronger
Thanks again Steve
Would highly recommend to any one who’s looking to move better and stronger
Thanks again Steve
Laura Fogg
Jan 15, 2019
Report
You couldn't get a more personalised plan than with Steve, he is a legend. Today I was angry, so he changed the plan to boxing pad work, I left feeling soooo much better. He's been able to adapt my training around awful shift patterns, a poor lower back, massive weight gain and my poorly motivated attitude at times. I have made huge improvements in myself with his help mentally as well as physically. Don't underestimate him.
Melody Dean
Sep 27, 2018
Report
Saying Steve is an awesome PT just doesn’t do this guy justice.
Steve isn’t a PT, he is a complete expert in movement and mindset. He is the only person in the industry who I have met personally who treats and works with someone’s overall well-being. He fascinatingly passionate about YOU, and helping YOU explore the possibilities of what you can… achieve when mind and body work functionally as one.
Steve diagnoses and treats dysfunction by rewiring your movement patterns, he really gets you to think about how your body is operating. It’s mindful, intense and it&rsquo
Steve isn’t a PT, he is a complete expert in movement and mindset. He is the only person in the industry who I have met personally who treats and works with someone’s overall well-being. He fascinatingly passionate about YOU, and helping YOU explore the possibilities of what you can… achieve when mind and body work functionally as one.
Steve diagnoses and treats dysfunction by rewiring your movement patterns, he really gets you to think about how your body is operating. It’s mindful, intense and it&rsquo
Wayne Rossiter
May 11, 2018
Report
Been meaning to right this for a while been seeing Steve every week for nearly a year now as i have a gene of ankylosing spondylitis which stopped me running and was limping day in day out, ste has got me back to normal with the unbelievable knowledge he knows about the body, his Swedish massage to all types of training whatever is wrong Steve is really someone different than anyone else and couldn't recommend him or thank him enough
