Absolute Body Solutions operates three premium personal training gyms in Liverpool & Manchester: a gym in South Liverpool, Liverpool city centre & Manchester city centre. Founded by leading body transformation specialist Connor O'Brien, ABS has built its reputation on results and our personal trainers continue to provide amazing transformations with all our clients.
Our highly experienced team of personal trainers specialise in being able to work with any client, by adapting our techniques to suit each client's individual body goals, fitness levels and lifestyle. We have trained a diverse portfolio of clients, including: professional footballers and boxers, paralympic athletes, experienced gym goers and clients who have never set foot in a gym in their life.
Our highly experienced team of personal trainers specialise in being able to work with any client, by adapting our techniques to suit each client's individual body goals, fitness levels and lifestyle. We have trained a diverse portfolio of clients, including: professional footballers and boxers, paralympic athletes, experienced gym goers and clients who have never set foot in a gym in their life.
Services
I established Absolute Body Solutions at the age of 16 in a shed in my parents garden, where I trained a small group of family and friends. My passion for training and the gym started with a background in boxing, competing at national level as an amateur. I travelled the world, seeking out the world's experts in strength & conditioning and personal training.
We work hard to offer a professional service and be competent in everything we deliver for our clients. Our personal trainers are attentive, supportive and dependable through your entire programme. We work hard to ensure the client journey at ABS is a successful one. To do this we endeavour to create a positive, supportive, and non-judgemental atmosphere at our gyms so that our clients look forward to coming in every time.
Absolute Body Solutions (ABS) operates three premium personal training gyms, based in Liverpool City Centre, South Liverpool & Manchester City Centre. ABS is one of the UK's largest personal training only businesses and is growing fast. We have new gym locations on the horizon across the North of England.
The ABS 6 Week programme is the result of years of experience and study that have gone into its development. The programme has been designed to help our clients push themselves to deliver life-changing results in a little over a month.
The way we have arranged the programme, matched with the skill and knowledge of our personal trainers, means that we can tailor an approach for this programme that will suit you and your goals, fitness levels and lifestyle outside of the gym.Your 6 Week journey starts with a free consultation with a member of our team.
The way we have arranged the programme, matched with the skill and knowledge of our personal trainers, means that we can tailor an approach for this programme that will suit you and your goals, fitness levels and lifestyle outside of the gym.Your 6 Week journey starts with a free consultation with a member of our team.
Our renowned 6 Week Transformation programme is ideal if you are looking to achieve great results in a short amount of time. You receive 3 one-to-one sessions a week along with your tailored training and nutrition plan that will be designed to push you towards great results. Our longer-term programme is designed for client's who want to achieve life-changing results.
Reviews (8)
Nye Audas
Dec 17, 2021
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Absolutely phenomenal place. Used the South Liverpool gym for a 16 week programme and lost 20lbs! The personal trainers are all absolutely great and nail delivering a challenging training schedule with also making it an enjoyable experience. My sessions were 45 minutes and the 1-1 attention from Rhod (my PT) was just brilliant. I would wholeheartedly recommend ABS. My wife is starting a 12 week programme in the New Year and I have no doubts I will be back there again.
Nipun Bhardwaj
May 24, 2021
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A. Me
May 03, 2021
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Just the best PT gym experience you can have. All of the staff are just lovely and friendly. They dedicated to working with you to achieve your aims and do this in a really supportive manner. You will see the results! Highly recommended - particularly if you have been put off by other gyms. I can't imagine anyone would feel uncomfortable here.
Jimmy Reilly
Apr 18, 2021
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I’ve been training with Rhodri at this facility since around August 2020. The quality of training and support given is first class and the atmosphere in the gym is fantastic. All members of the team are friendly and welcoming and take an interest in how you are progressing against your goals. This camaraderie spurred me on and helped me build momentum as the weeks went by. All in all, I highly recommend this gym and would not hesitate to refer friends and family.
Jane Kelly
Oct 15, 2020
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Have been training at ABS Speke for around 12 months and have loved every minute. The atmosphere is fantastic, and all of the trainers make me feel welcome when I come in to the gym. My trainer Connor is always pushing me to get the most out of my sessions and makes sure I enjoy it at the same time, couldn't be happier with my experience so far.
Becky
Aug 04, 2020
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I was apprehensive at first about doing a 6-week transformation at ABS, I've never been confident enough to do any proper weights in a gym and as a girl the weights section of most gyms can be very intimidating. However, ABS was not like any gym I'd been to before, everyone is very friendly and the general vibe is positive and encouraging. From my first consultation, James made me feel very comfortable and it was easy to discuss my goals and motivation. He was very accommodating with fitting sessions in around my schedule and the sessions, although very hard work, were always really enjoyable and
Ellis D.
Jun 16, 2020
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Been following a 12 week program with James. Right from my initial consultation with James, he took in every aspect of my fitness and health to tailor my training and nutrition plan to meet my goals. Now 10 weeks in and the changes I have seen in my physical appearance are a testament to James's training knowledge and ability to consistently motivate me each session, and provide ongoing adaptions to work outs. James has also provided great mental support. pushing me on 'off days' and helping boost my confidence.
Even with the interruptions due to lock down. James has kept in touch via phone and
Even with the interruptions due to lock down. James has kept in touch via phone and
Sam Kane
May 10, 2020
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My PT James gives very bespoke, structured PT sessions and very attentive outside of the gym going over and beyond giving support to keep you on track. His knowledge is also second to none, anyone looking for a PT with an abundance of experience and professionalism should definitely get in contact with him. The gym itself has a plethora of equipment to suit your needs or the areas you have asked your PT to focus on. It is always clean, all the staff are very friendly, which goes a long way as this makes you feel comfortable and looking forward to your session. Highly recommend this gym and their
