When you are looking for a Personal Trainer it is important to choose the right Trainer to suit your needs, goals and personality. By hiring a Diverse Health & Fitness Personal Trainer you are guaranteeing results; our personal trainers are experts in Health, Fitness and Nutrition. Once you put your faith in us we will go above and beyond the call of duty to get you the results you want; it's our job!
Everyone loves being rewarded and this comes in abundance when you train with us, your progress is regularly monitored and all achievements are praised as you meet short term goals to give you all the support and inspiration you need to keep you progressing towards your long term goal. Time is precious, modern day lifestyles are often hectic & time consuming with work, family pressures not forgetting some precious ME time.
Everyone loves being rewarded and this comes in abundance when you train with us, your progress is regularly monitored and all achievements are praised as you meet short term goals to give you all the support and inspiration you need to keep you progressing towards your long term goal. Time is precious, modern day lifestyles are often hectic & time consuming with work, family pressures not forgetting some precious ME time.
Services
Whether you want to look good for your wedding or a holiday, stay healthy during pregnancy, get back in shape after having a baby, learn a new skill, recover from injury/illness or simply struggle with the commitment of exercising regularly; we have a package for you! We offer fun, challenging and unique Personal Training sessions and bespoke exercise programmes providing structure, variety, motivation and guaranteed results!
With prices from only 10 per person small group training is a cost effective way to get fit!. Small group personal training for 2-4 people; perfect if you want to train with your partner, a group of friends or family members. Training as a group is lots of fun; laugh and smile your way through challenging training sessions designed to work you hard and get you the results you desire!
It is beneficial for both mother and baby, for mum to be as fit and healthy as possible during pregnancy. Our Mamafit Personal - Pregnancy package supports you to get active throughout this exciting stage of life. Mamafit Personal Training includes heart pumping cardiovascular exercises, strength building workouts and core activation exercises to improve your posture.
If you have recently given birth and are starting to think about getting fit and losing the 'baby weight' then you are in the right place; our Mamafit Personal - Mother & Baby package provides you with everything you need to get back in shape safely & effectively.
We have done our research and have found that, after giving birth the major goals for new mums is to regain their fitness, get back in shape and lose the 'baby weight' or extra pounds they have put on through pregnancy.Recommencing exercise after birth can in addition lower the chances of developing and help with postnatal depression, used as a form of stress relief to elevate mood.
We have done our research and have found that, after giving birth the major goals for new mums is to regain their fitness, get back in shape and lose the 'baby weight' or extra pounds they have put on through pregnancy.Recommencing exercise after birth can in addition lower the chances of developing and help with postnatal depression, used as a form of stress relief to elevate mood.
Whether you are looking to start running, have been niggled with injuries or are looking to beat your personal best, we can help you!. We have years of experience preparing clients for all types of events from 5ks to Marathons. We will help you learn how to run smoothly, building up steadily, avoiding injuries allowing you to run further and faster than you thought possible!
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