Check out the class schedule below (opens in another window) or find out more details about our classes. Along with Beginners Yoga Courses & Hatha Yoga Classes, we offer specialist Pregnancy & Birth Preparation Yoga Classes along with Postnatal yoga classes for newborns and beyond to support your child's growth and development.
From Birth preparation and Postnatal recovery workshops to Therapeutic Alignment & Anxiety and Depression Support, whatever you need, we have a workshop for you. Conveniently spread out across Croydon, South Croydon & Purley, You're sure to find a yoga class at a time and place that suits you. I like to think of this amazing class as a journey of friendship and understanding between myself and my baby.
From Birth preparation and Postnatal recovery workshops to Therapeutic Alignment & Anxiety and Depression Support, whatever you need, we have a workshop for you. Conveniently spread out across Croydon, South Croydon & Purley, You're sure to find a yoga class at a time and place that suits you. I like to think of this amazing class as a journey of friendship and understanding between myself and my baby.
Services
InJoy! honours and recognises an inherent order in all matter, physical or otherwise. We recognise that our thoughts shape our reality and how we feel, and that our feelings govern our health and sense of well being. We know that happy people are healthy people and we recognise that, as we change our view of ourselves and the world, the world around us changes.
Please do get in touch with us for any reason whether it is to say hello, tell us how much you are enjoying InJoy, or ask a question. Or call us on 07542 791423. St. Augustine's Avenue has a Londis shop on one corner and a photography studio on the other, and is opposite Cheryll Print stationers. Located on the corner of Grovelands Road and Downlands Road, about 100 yards west of the A23 Brighton Road.
Reviews (13)
Suzanne Pike
Mar 30, 2020
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Chloe Morton
Jan 29, 2020
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Attended antenatal yoga quite regularly and often on a Sunday with Charmaine. The yoga has been great for pregnancy but especially birthing prep. Charmaine is a birth doula and yoga teacher, which has been a great combo.
Be aware you need to use your sessions pretty much in consecutive weeks (depends how many you buy in a block) so you might have to plan when you buy...bit you have the flexibility of all threw classes across the week..
Highly recommend.
Be aware you need to use your sessions pretty much in consecutive weeks (depends how many you buy in a block) so you might have to plan when you buy...bit you have the flexibility of all threw classes across the week..
Highly recommend.
Mirela Vt
Jan 21, 2020
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Absolutely fantastic! Loved the pregnancy yoga classes, the birth preparation workshop, the postnatal recovery workshop and the baby nurture & postnatal yoga - I did the them all and it was the best investment in myself and my little one I could have done. Highly recommended! ❤️ Thank you InJoy Yoga 👏🏼😍
Izzy
Jan 04, 2020
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Excellent pregnancy yoga classes, I have learnt so much about breathing techniques, positions and movements that can help during pregnancy and yoga. Lovely atmosphere created by the teachers who all share excellent knowledge. Really easy to book sessions on the mind and body website. Would definitely recomend this course.
Vyona Lundie
Nov 11, 2019
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Debra Elsdon
Oct 30, 2019
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The classes I have attended are Mixed Ability Hatha Yoga Class at 9.30am on Mondays and the Anusara Influenced Gentle Flow Yoga Class on Mondays at 6.15pm. Both Veronica and Rozy are experienced, supportive and friendly class leaders and I have felt tons better for having gone along. It’s a lovely setting and definitely recommended 😊
Kate Richards
Oct 11, 2019
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Patricia Gamble
Sep 23, 2019
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Lizzy Williams
Sep 02, 2019
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I've been attending Injoy-Yoga classes regularly, since I was pregnant with my son (who is about to turn 7). I found the support during pregnancy and post- natally to be outstanding, and my regular Monday night class has been an important source of inspiration in my life. Not only that, it's always good fun!
Sophie Paradis
Aug 23, 2019
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Medicine for your body and soul!
The advanced yoga class is challenging physically AND helps your soul find balance and peace. I love the fact that Rozy always describes the postures as we do them so we can ensure we’re doing the right thing and get the most out of the exercise. During the meditation, you get a chance to understand how you’re feeling and restore your balance. This class has become one of the pillars of my week and has opened my mind to new ways to listen to and understand myself.
The baby yoga class strengthens your bond with your baby as you learn to understand your baby
The advanced yoga class is challenging physically AND helps your soul find balance and peace. I love the fact that Rozy always describes the postures as we do them so we can ensure we’re doing the right thing and get the most out of the exercise. During the meditation, you get a chance to understand how you’re feeling and restore your balance. This class has become one of the pillars of my week and has opened my mind to new ways to listen to and understand myself.
The baby yoga class strengthens your bond with your baby as you learn to understand your baby
Ruth Shaw
Jul 08, 2019
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Wyndham James
Jun 08, 2019
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There is so much choice when it comes to where you practice your yoga and who you choose to guide it. I’ve practiced with many teachers and some leave a bigger mark than others.
Rozy Kalliabetsos at InJoy Yoga undoubtedly resonates the strongest with me. Her philosophy on yoga, focussing on alignment and restorative, is different to the “what pose can I get in to” of some teachers. There is a genuine sense of peace, safety and inner calm generated by Rozy. Her classes focus on helping you develop an understanding of yourself and equip you with the yogic tools (breathing, meditation and movement
Rozy Kalliabetsos at InJoy Yoga undoubtedly resonates the strongest with me. Her philosophy on yoga, focussing on alignment and restorative, is different to the “what pose can I get in to” of some teachers. There is a genuine sense of peace, safety and inner calm generated by Rozy. Her classes focus on helping you develop an understanding of yourself and equip you with the yogic tools (breathing, meditation and movement
Charlotte Emery
May 28, 2019
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Rozy was my first yoga teacher many moons ago and introduced me to the joys of yoga. i have always loved her energy and comitment to her classes and students. due to life changes etc i drifted away from yoga, doing some home practice here and there and trying other classes. Both my daugters became interested in yoga but didnt seem to be getting the full benefit i had expereinced when starting my yoga journey. i reconnected again with Injoy yoga and all 3 of us have been to classes these past few months and loving it. Rozy and her team of instructors offer great classes for all levels of your yoga
