Sometimes in life, people look for ways to improve their physical and mental health. For centuries, yoga has provided a means for people to find a sense of balance and wellbeing. In today's modern lifestyle a regular practice of yoga can help alleviate general back pain, treat the symptoms of mental distress such as anxiety, insomnia and depression; and play a helpful role in regulating the symptoms of premenstrual tension and the menopause.
My name is Rose, and I am an experienced teacher of Iyengar yoga. I run yoga classes during the week at locations in Beckenham and West Wickham, Greater London; and online through Zoom. My overall aim is for students to gradually build strength, improve flexibility and gain a sense of mental well-being and balance.
My name is Rose, and I am an experienced teacher of Iyengar yoga. I run yoga classes during the week at locations in Beckenham and West Wickham, Greater London; and online through Zoom. My overall aim is for students to gradually build strength, improve flexibility and gain a sense of mental well-being and balance.
Services
The classes are carefully planned every week to follow a different sequence of poses so everyone can enjoy the practice safely. Classes begin with a few moments of quiet, followed by poses sequenced to allow the body to build up stamina, strength and flexibility. Students gradually enjoy a greater variety of poses as the weeks and months go by with a deeper understanding of their benefits.
Reviews (1)
Qype User Back A.
Feb 24, 2010
Report
"Yoga with props" is the way I have heard the Iyengar style of Yoga described so with curiosity, a stiff back and fear of it being a bit "hippy dippy" (yoghurt-y as my friend calls it) I headed to the old Church hall where it was being taught.
Any fears of it being taught by someone with their head in the clouds was quickly dismissed when I met the teacher. Rose who teaches the class is a great teacher and the style of Iyengar is ideal for an "impatient beginner" like myself.
The problem with yoga normally is you don't really start seeing benefits till you
Any fears of it being taught by someone with their head in the clouds was quickly dismissed when I met the teacher. Rose who teaches the class is a great teacher and the style of Iyengar is ideal for an "impatient beginner" like myself.
The problem with yoga normally is you don't really start seeing benefits till you
