We have published Yoga For Flexibility, Strength and Balance to support training in class. Yoga Flex offers online Yoga classes. It was founded by the author of Yoga for Flexibility, Strength and Balance and the classes follow this methodology. We currently offer private one-to-one tuition and small group classes.

We recommend booking in for a taster session. As well as giving you a chance to try out one of our yoga classes, we will also discuss your motivations and aspirations. This will help us to tailor future classes to match your needs. Sessions are suitable for beginners.

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Taster session Report

Once you have attended a taster session, you can book into a course. A taster session is the best place to start. These classes are run as part of the regular class. Taster sessions work all the major muscle groups, enabling you to explore and establish your range of movement and to identify what your individual development requirements are.

Purchase Book Report

Written by the founder of Yoga Flex, this is an essential training guide that will take you through the Yoga Flex methodology. There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training.

Reviews (7)

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Courtney Miller

Jan 19, 2021

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Positive: Communication, Professionalism, Quality
I love how HOT this studio is!! The yoga teachers are amazing and I always leave feeling rejuvenated 🧘‍♀️

Sabina Heinemann

Oct 10, 2020

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This is my favorite place to practice yoga. Wonderful and attentive staff and studio is clean. They follow all Covid regulations and it feels very safe here

Eric Goldstein

Sep 17, 2019

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Great studio! I travel back to NY a few times a year to see family, this will be my yoga spot while I’m in town.
Gene’s a great teacher. I really enjoy his flow, how he explains poses, and his inspiration to find your edge. 🌟🧘🏻‍♂️

Laurie Jovans

Oct 16, 2016

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I have just started hot yoga and am enjoying the challenge! All of the instructors have been great especially Karen. I am not very flexible, but I am working on getting better. Love it for a sweaty workout!

Kelly Milano

Oct 12, 2015

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I LOVE YOGA FLEX!!!!! All the Staff is always friendly and willing to help. Rooms always perfect temperature and classes are intense. Well, worth every penny, every moment. I respect the Owners and believe they are involved in saving my life. I am true believer in the Miracle of Yoga.... NAMASTE!!!!!!! OM SHANTI< SHANTI< SHANTI!

Judy Lynch

Jun 26, 2015

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This is the best Hot Yoga studio that I have been too - Dana and Karen are great instructors and run a first class clean studio, they have thought of everything in running this first class.

Susan A.

Sep 21, 2014

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This is, by far, the best hot yoga studio I have ever been to. The instructors are not only dedicated, professional, friendly, and encouraging, they are true experts and enthusiastic practitioners themselves. I came here from classic hot yoga (aka "Bikram"), and am so glad I did -- the new and challenging styles I've been introduced to expanded on my practice, changed my body, and opened up my mind. Thanks YogaFlex.