What an honour and privilege it is to work in the ancient healing traditions of massage therapy and yoga. Gentle Mindful Yoga is the practice of balancing the body with the mind and emotions. This connection promotes peacefulness, improved productivity, and a better state of health and well-being.
Breathing, stretching, strengthening, mindfulness, and relaxation techniques are used to improve strength, flexibility of body and calmness and clarity of mind.My intention is to provide a safe and supportive experience where you will feel relaxed and peaceful. If you are able to get up and down from the floor you may want to practice floor yoga with a yoga mat.
Breathing, stretching, strengthening, mindfulness, and relaxation techniques are used to improve strength, flexibility of body and calmness and clarity of mind.My intention is to provide a safe and supportive experience where you will feel relaxed and peaceful. If you are able to get up and down from the floor you may want to practice floor yoga with a yoga mat.
Reviews (2)
Emma Newman
Dec 09, 2018
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Carolynn Binnie
Oct 17, 2017
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Tommy has amazing massage hands and is so lovely that I wish he would live next door and pop in every day for a cup of tea. Truly Tommy is the real deal in massage therapists. I've had alot of massage treatments so I'm a good judge and because I too am a massage therapist I know what good training is - and he's a Jedi Master!
