My yoga journey started over 26 years ago with my first yoga class at Bodywise in Bethnal Green, London. And since then I've been practicing Yoga and movement, Mindfulness and for the last few years deep Embodied Listening (Inner Relationship Focusing), which has been a real transformational journey.
During last two decades I trained in various movement, healing and wellness modalities and I bring all of that experience into my work with clients, which creates integrative approach, a unique mix of bio-psycho-social & spiritual approach that is client-led and compassionate.
During last two decades I trained in various movement, healing and wellness modalities and I bring all of that experience into my work with clients, which creates integrative approach, a unique mix of bio-psycho-social & spiritual approach that is client-led and compassionate.
Services
I arrived in London at the age of 18, almost 30 years ago. I lived in Brixton initially and I didn't know anybody there and I also didn't speak the language that well. I felt scared and alone and had no support. As you might guess those first few years in London were very challenging. You can imagine - 18 year old introverted girl, on her own, without any adult supervision or support.
Embodied Wisdom and Resilience Coaching Programme, is an in-depth 3-month holistic wellness programme designed to help you feel empowered about your wellbeing and life. It focuses on building embodied self-care habits to help you live your life with more inner connection, self-trust, empowerment, vitality and ease.
I teach Mindful Embodied Yoga and Mindfulness, Somatic and Functional Movement, Yin Yoga and Restorative Yoga, in trauma-informed way. My focus of teaching is coming back into embodied wholeness using embodiment practices, breath and present mindful experience. It's all about living more in your body, finding more ease and moving without pain, struggle or forcing.
This class is suitable and accessible for all - beginners as well as experienced practitioners. I teach in trauma-informed and integrative way bringing together yoga and somatic movement with breathwork, mindfulness, embodiment and somatic practices, and working towards wholeness and integration. And we also stay after our class for a tea/coffee and a cake (because Archive does amazing cakes!).
You are unique - you have unique body, past experiences, lifestyles, work/career, fitness levels and ability, even your experience of illness and trauma. Our focus is on your needs and working in a private session allows all those individual needs to be addressed, something that is impossible in a group class.
Reviews (9)
Binha Silva
Nov 22, 2021
Report
BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT DR EMU ON WHATSAPP DIRECTLY +2347012841542. Hi everyone I’m here to testify of a great and powerful spell caster called Dr Emu. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to
Phil Dixon
Jan 04, 2021
Report
I have been attending Aneta's classes, workshops and retreats for several years now, starting when she shared her studio. I had tried several other classes in the Ramsgate area but I knew very quickly that I had found the right one. I love the way in which each class is subtly different, chiming in with the needs and dynamics of each group. Sometimes even the Yin class can be challenging but Aneta always offers adaptations to suit each person's mind and body.
The workshops and retreats are a wonderful indulgence, allowing focus on particular aspects of yoga and wellness, often with women in mind
The workshops and retreats are a wonderful indulgence, allowing focus on particular aspects of yoga and wellness, often with women in mind
Tammy Arnold
Oct 12, 2020
Report
Positive: Communication, Professionalism, Quality
I didn’t know what to expect when I arrived. But it was amazing. I felt really relaxed, calm the whole experience was lovely. Aneita is lovely and her technique is really great. I came out feeling a lot more flexible as my joints were tight when I arrived. My mind was more calm and I felt really relaxed.
I didn’t know what to expect when I arrived. But it was amazing. I felt really relaxed, calm the whole experience was lovely. Aneita is lovely and her technique is really great. I came out feeling a lot more flexible as my joints were tight when I arrived. My mind was more calm and I felt really relaxed.
Abs W.
Jul 07, 2020
Report
I have been attending Aneta’s yin yoga class for a couple of years now. Also been to a few of her workshops at other venues and had a Thai Yoga massage too. This type of yoga really suits me and has helped me on many levels to rebalance myself. I would highly recommend Aneta’s yoga classes and checking out her website for her events.
Dawn Ingram
Jul 03, 2020
Report
I started going to Aneta's classes a few years ago now for back issues which was causing sciatica going down the whole of my left leg. Within a few months the sciatica had completely gone and I started feeling space and flexibility in my back. I was totally blown away by how yoga made me feel, so much so I trained to teach yoga myself. I highly recommend Aneta's style of yoga. Its fabulous therapy for not just the body but the mind and soul.
Shiralee Matthews
Feb 11, 2020
Report
I took part in the online Thrive with Body Wisdom (for women who do too much) course andI learned a lot about myself. The course gave me insights into my behaviour and feelings, and tools to deal with this, especially meditation tracks which I continue to use regularly. Aneta never forces you to go in a specific direction but helps you to find what you need in a calm and compassionate way. I thoroughly recommend her as a teacher and the course as a way forward when you feel stuck.
Jane Wenham-Jones
Feb 04, 2020
Report
A one-to-one session with is so much more than a private yoga lesson. Aneta takes an intuitive and holistic approach and really responds to what one needs, rather than simply going through a routine. She is tutor, counsellor, thai yoga masseur and life coach rolled into one. Bargain! 😊 I love going to see her and it has helped me a great deal. Thank you Aneta xx
Linda Bennis
Jan 09, 2020
Report
I have taken part in some one 2 one sessions with Aneta, along with a current online course - Thrive with Body Wisdom. I loved the one 2 one sessions as they were personal & nourishing, but wasn't sure how I would get on with the online course which takes more focus and commitment. We are now four weeks into the course and I have surprised myself at how much I am enjoying tuning in and absorbing the information and sessions with Aneta & the group. Now I dont want it to end!! Thank you x
Dawn Pepin
Dec 25, 2017
Report
"After going through a very challenging and painful period in my life, I felt truly blessed to find that Aneta was, quite literally, on my doorstep. I had already been working hard on my emotional health and well-being; having undertaken extensive research on self-healing from emotional trauma AND I am now firmly of the belief that it was I who manifested Aneta into my life.
Her studio in Ramsgate is warm, welcoming and extremely calming to the mind, body and soul. These fabulous qualities are simply Aneta, a wonderful human-being. Her knowledge and, moreover, her wisdom, is both pure and infectious
Her studio in Ramsgate is warm, welcoming and extremely calming to the mind, body and soul. These fabulous qualities are simply Aneta, a wonderful human-being. Her knowledge and, moreover, her wisdom, is both pure and infectious
