Over a 12 month period, David managed to lose over 10kg and record his lowest and healthiest weight in the last 25 years. We are the UK's first and only Personal Training and Physiotherapy social enterprise. With our expert Personal Training, we help people to lose weight, maximise their health and optimise their performance.
Our Physiotherapists help people with their pain and injuries and our Sports Massage therapists help people recover back to their best. As a multi-disciplinary team, we also help stroke survivors who have been discharged from the NHS but still want to continue with their rehabilitation. Everything we do is underpinned by Science.
Our Physiotherapists help people with their pain and injuries and our Sports Massage therapists help people recover back to their best. As a multi-disciplinary team, we also help stroke survivors who have been discharged from the NHS but still want to continue with their rehabilitation. Everything we do is underpinned by Science.
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Meet our multidisciplinary team of Personal Trainers, Physiotherapist and Massage Therapists. The best thing I did was work out during pregnancy and I couldn't have done it without Jamie. If it wasn't for him I would have sat on the couch every night eating junk and making up excuses not to exercise.
It's often said that your genes are like a loaded gun, but it's your lifestyle that pulls the trigger. And when it comes to your lifestyle there are 'Three Pillars' which interact to offer the best preventative medicine we all have at our disposal. Helping our clients improve these five areas can dramatically enhance their body composition, health, and performance - both physically and mentally.
Over a 12 month period, David managed to lose over 10kg and record his lowest and healthiest weight in the last 25 years. Encouragement, motivation and help with staying organised with your health outside of the sessions. Use of our app and online platform so that you can track your progress and ask your coach any questions, anytime.
In 2017 Jane had a microdiscectomy operation for her lower back pain. Her goal was to build up her confidence in order to go Skiing again which she did last February. Scottish cricket player Andrew suffered a right knee meniscus tear. Following months of rehab and dedication, Andrew is now stronger than he was before the injury.
Choose a male or female therapist and a massage starting from just 30 for your first appointment. Googled anywhere near me that could do a sports massage that day and found these little heroes! Stuart managed to fit me in for a physio appointment/sports massage within 3 hours and was lovely. I wasn't quite sure what to really expect or if it would actually help my stiff and painful neck/shoulder.
Reviews (12)
Karen Watt
Dec 20, 2021
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First sourced physio for a back problem which Alex helped me with. Then signed up for personal training with Ross. They have both been professional and extremely knowledgeable. Since completing physio i now walk every day and attend fitness classes three times a week and to date have lost 10kg all thanks to health by science. Would highly recommend them.
S. C.
Nov 25, 2021
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I had a 1hr sports massage with Katherine today, the service i received was excellent. She welcomed me into the building and took the time to get to know why i was there and any issues i had. She was extremely professional and friendly throughout the service and gave some advice. It was clear that she knew what she was doing and i felt great straight after leaving although a bit tender which is normal.
It was great value and a great service, i would highly recommend and i'll definitely be back.
It was great value and a great service, i would highly recommend and i'll definitely be back.
Craig
Sep 07, 2021
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I was so impressed with the service provided by Health by Science and would recommend to all.
I've had 2 treatments at Health by Science, a sports massage and a physio appointment.
The sports massage was deep and useful particularly in lessening the pain of a sports injury to my shoulder. The massage therapist clearly had good knowledge of human anatomy and knew exactly where to apply pressure.
The physio appointment was equally as amazing. The guy I saw was clearly so knowledgeable in human anatomy and it's movements and was able to diagnose my injury and gave me exercises that I'd never seen
I've had 2 treatments at Health by Science, a sports massage and a physio appointment.
The sports massage was deep and useful particularly in lessening the pain of a sports injury to my shoulder. The massage therapist clearly had good knowledge of human anatomy and knew exactly where to apply pressure.
The physio appointment was equally as amazing. The guy I saw was clearly so knowledgeable in human anatomy and it's movements and was able to diagnose my injury and gave me exercises that I'd never seen
Leonardo Magneschi
Aug 30, 2021
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I have been with Health by Science for over three years now, and I had the chance to assess both their personal trainers and physiotherapists. These guys are extremely professional, and they make the gym feels like a safe environment, whatever your personal goal is. I really like their 360 degree approach to fitness, which encompass diet, exercise and rest. They are also extremely flexible with their appointments, which really helps somebody with a busy (and at times unpredictable) work schedule. Jamie has kept me sane throughout lockdown and home workouts, boosting my motivation each time I started
Sam G.
Jul 31, 2021
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Health by Science has been a really positive and important part of my life since I started working with them in a year ago. Ross M. is genuine, empathetic, fun and knowledgeable. If you want a trainer who actively listens, mindfully observes and puts the client’s holistic needs at the center of a smart fitness program, you can trust Ross to do just that. I’ve also appreciated that he knows when I want to strive for goals and when I need support maintaining a baseline. He will push you to achieve and realize your potential, but not in ways that are unsafe or unnecessary.
I also see Ross K.
I also see Ross K.
Beth Higgins
Jul 28, 2021
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Working out at Health by science has been a great experience. The whole team are enthusiastic and passionate about what they do. They’ve created a really welcoming environment for people of all abilities to feel comfortable working out in.
I’ve trained there with Jamie for a couple of years now, a great coach who takes the time to listen to your goals and works with you towards reaching them. I couldn’t have made the changes I have without Jamie’s knowledge, enthusiasm and support!
I’ve trained there with Jamie for a couple of years now, a great coach who takes the time to listen to your goals and works with you towards reaching them. I couldn’t have made the changes I have without Jamie’s knowledge, enthusiasm and support!
K. Jenkinson
Jan 17, 2021
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Having left the comforting arms of the NHS I was keen to continue my post stroke rehab.
We had been referred to EAS classes being run by Edinburgh Leisure but the demand far outstripped supply. Little did I appreciate that that delay would be a blessing in disguise. In an attempt to find a contact within Edinburgh Leisure my wife googled EAS services and hit gold in the form of Health By Science.
We went down to see Stuart a few days later and were immediately taken by the holistic and tailored approach to exercise, nutrition and well being. Perhaps for me, as a stroke survivor, the most important
We had been referred to EAS classes being run by Edinburgh Leisure but the demand far outstripped supply. Little did I appreciate that that delay would be a blessing in disguise. In an attempt to find a contact within Edinburgh Leisure my wife googled EAS services and hit gold in the form of Health By Science.
We went down to see Stuart a few days later and were immediately taken by the holistic and tailored approach to exercise, nutrition and well being. Perhaps for me, as a stroke survivor, the most important
Nuno Sa
Oct 22, 2020
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Hello everyone first I would like to say that I was a bit afraid of what I would find in this space. Since I arrived the staff was very attentive and helpful. Marisa was impeccable, very friendly and kind. it was one of the best experiences I've had in a long time. thanks for the attention and care you took with me. I became a fan! I will definitely return.
Marisa Dawes the best professional Thanks very much Nuno Sá
Marisa Dawes the best professional Thanks very much Nuno Sá
Adela Copariate
Aug 12, 2020
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I can't recommend better service, it's the first time I've ever given myself a sports massage and I've outweighed my expectations. Marisa was very kind, besides showing the quality of her work, if you have tensed your muscles and you want to take a weight off your shoulder, this is your massage, you'll agree with me, when you make your reservation reserve an hour that the price is quite affordable.
Rachel Jenkinson
Feb 28, 2020
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A fantastic team who deliver a person centred holistic health and well-being approach to physio and personal training. I cannot recommend them highly enough. I went hoping that they could help with my chronic back problem that meant I struggled to walk around the supermarket. With Stuart’s guidance and expertise, I’m doing my first ever 5k and most often forget that I have a bad back! Great team, great service.
Franz Joseph Zaragoza
Oct 24, 2019
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Dalbir Kang
Jun 16, 2019
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Health by Science offer comprehensive enjoyable training and rehabilitation programmes at affordable prices.
In 2015 I was diagnosed with a brain tumour, although it was operable treatment continued. In 2018 I had my third brain surgery, which triggered a severe stroke resulting in paralysis throughout the left-hand side of my body. Unable to move my left arm or hand, left leg or foot, my situation resulted in months of rehabilitation in hospital.
Upon discharge the support, information and resources provided by the authorities are limited. Although I had made some progress I was nowhere near
In 2015 I was diagnosed with a brain tumour, although it was operable treatment continued. In 2018 I had my third brain surgery, which triggered a severe stroke resulting in paralysis throughout the left-hand side of my body. Unable to move my left arm or hand, left leg or foot, my situation resulted in months of rehabilitation in hospital.
Upon discharge the support, information and resources provided by the authorities are limited. Although I had made some progress I was nowhere near
